F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

SOT Dora Day

2

6 SOJ Soldiers arose this morning from the Fartsack to take on what SOT had to offer.

COP –

SSHs x20

DQ x 10

Helicopters x 10

Merkins x 10

LBC x 20

Copperhead Squats x 10

Arm Circles x 10

Mosey to front of the School

Dora Round 1 – Partner Up

First partner runs bus Loop, Second Partner Exercises ( team completes number of exercises)

Lt. Dans x 50

Merkins x 100

LBCs x 200

Mosey to back of School

Dora Round 2 – Partner Up -First partner runs parking lot, Second Partner Exercises ( team completes number of exercises)

Box Jumps x 100

Carolina Dry Docks x 150

SSHs x 200

Mosey to Side of School

Lunge to top of Hill

Mosey to Basketball Courts

Dora Round 3 – First partner runs length of 4 basketball courts, Second Partner Exercises (team completes number of exercises)

Hello Dolly x 100

Monkey Humpers x 150

Squats x 200

Mosey to end line

1 Regular Suicide

1 Suicide, first line 5 merkins, second line 10 merkins and so on up to 20

Mosey to Flag

5 Burpees OYO

Numberama, Namerama, Rosco took us out.

Announcements: CSAUP on April 13th.  Get signed up for this.

Rosie has the Breaking Bread Q this Sunday.  If you are interested in helping out.  Give him a shout.

Honeydo is taking the lead on helping out the men of The Healing Place as they train for the Monument 10K.  See him for details.

 

NMS:

Great morning in the gloom with you boys!  Enjoyed the mumble chatter and jokes pertaining to Rosco’s wardrobe brightness, you can catch him at Midlo Middle directing traffic during the week.  Good to have Beaker back out as well as Bobber representing the Hallsley crew.  Also enjoyed partnering with Gumbo, he knocked out the LBCs in round one, not sure I even had to do 50, strong work dude, way to push!  Also, there was a Wilson sighting, glad to see him out of the fartsack and pushing hard!  Have a great day boys see you in the gloom tomorrow for a Gumbo Q at Timberwolf!

Marmaduke

 

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