F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Just Keep Moving, Just Keep Moving

2

5 brave souls formed the PAX at this morning’s Source of Truth and braved 20 degree temperatures that felt like Sunny & 70 after we got going. The movement went something like this:

Disclaimer: Let’s stay warm by Just Keep Moving

Mosey to front of school for quick COP: SSHs, DQs, Russian Soldiers, Merkins, Crab Cakes

Team up for Dips & Laps: one partner runs loop, one partner performs AMRAP dips then lunges around shrubbery. Flip flip. Repeato x 4

25 SSHs IC

Mosey to Side of School for Box Jumps, Derkins & Laps: one partner runs loop, one partner performs AMRAP box jumps or step-ups then Derkins

Mosey to bottom of hill for SOT Love Hill: bear crawl, russian soldiers, backward bear crawls
Repeato going down hill

Mosey to Basketball court for quick 4 corners: 20 LBCs at each corner + burpee at each basketball pole

Mosey back to VSF for 2 min of Mary: LBCs, Flutterkicks, Hello Dollies

COT – Wilson took us out

Naked Moleskin

It was freezing…but even colder back at the VSF

Very little mumblechatter

The Bearimeter did not return this time

Good work today, gentlemen…thanks for letting me lead a workout that was not too creative but one that kept us moving!

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