5 brave souls formed the PAX at this morning’s Source of Truth and braved 20 degree temperatures that felt like Sunny & 70 after we got going. The movement went something like this:
Disclaimer: Let’s stay warm by Just Keep Moving
Mosey to front of school for quick COP: SSHs, DQs, Russian Soldiers, Merkins, Crab Cakes
Team up for Dips & Laps: one partner runs loop, one partner performs AMRAP dips then lunges around shrubbery. Flip flip. Repeato x 4
25 SSHs IC
Mosey to Side of School for Box Jumps, Derkins & Laps: one partner runs loop, one partner performs AMRAP box jumps or step-ups then Derkins
Mosey to bottom of hill for SOT Love Hill: bear crawl, russian soldiers, backward bear crawls
Repeato going down hill
Mosey to Basketball court for quick 4 corners: 20 LBCs at each corner + burpee at each basketball pole
Mosey back to VSF for 2 min of Mary: LBCs, Flutterkicks, Hello Dollies
COT – Wilson took us out
Naked Moleskin
It was freezing…but even colder back at the VSF
Very little mumblechatter
The Bearimeter did not return this time
Good work today, gentlemen…thanks for letting me lead a workout that was not too creative but one that kept us moving!
2 Comments
I had the pleasure of seeing a bright shooting star on the way!…and just in time for the Geminid meteor shower of 2017!
Doner Kebab, great workout. While the headwind on the runs sucked, it was a good workout! Well done! Even with all my layers, it was still really cold!!!