F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Studying Abroad

3

A solid Pax of 3 from SOJ converged on SOT for a Brandermill Beatdown that went something like this:

THANG

COP, mostly in conversation: SSH, DQs, Arm Circles, Russian Soldiers, Bob & Weaves, Hello Dollies, Rosalitas, Plank-o-rama, Merkins

Mosey to Track and run a lap as a group

Track Circuit:
Lap 1: run 3/4 lap forwards, 1/4 lap backwards
30 PLTs with partner in Al Gore or Copperhead squats – switcheroo until all PAX of tossed leg
Lap 2: run 1/2 lap forwards, 1/2 lap backwards
30 PLTs with partner in Al Gore or Copperhead squats – switcheroo until all PAX of tossed leg
Lap 3: run 1/4 lap forwards, 3/4 lap backwards
Stop at bleachers for AMRAP dips
30 PLTs with partner in Al Gore or Copperhead squats – switcheroo until all PAX of tossed leg
Lap 4: run 1/4 lap forwards, 1/4 lap forward sprint, 1/2 lap backwards
Stop at bleachers for AMRAP dips x2

Bear Crawl 1/8 lap back to path to parking lot

Mosey back to VSF

COP: Plank-o-rama, LBCs, X’s & O’s

COT – Roscoe took us out

Naked Moleskin:

Marmaduke had signed up to Q, but has the flu…so YHC was happy to step in, especially after Gumbo had done YHC the same favor at Twin Team 2 weeks ago.
Get better Marmaduke.

This was Mr. Roper’s first trip to SOT, and he came after being heckled by Marmaduke for never attending SOT. I guess Mr. Roper will have to keep coming back until Marmaduke shows.

Speaking of, where are all of the New Market, Hallsley, Brandermill guys? It was 70 and sunny today!

The Pax stayed together as a group for the entirety of the workout which allowed for very good conversation that mostly centered around 1) CoStar’s private Zac Brown Band concert at Main Street Station last night that Mr. Roper attended (YHC is extremely jealous – did anyone else attend?) AND 2) studying abroad. Roper & YHC were fortunate enough to spend time in Germany, and ironically Roscoe wanted to go to Germany but ended up in Brazil for a year. Funny story, but it didn’t take long for Roscoe to realize Brazilians speak Portuguese…though he didn’t know this fact before he embarked on his program. Terrific experiences.

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3 Comments

  1. Nice work fellas. Sorry I missed it. Had to post to W-dog to catch up with our old friend Obama. Hopefully he will make it out to Timberwolf tomorrow to get the SOJ experience — though Rosie put it on us today at W-Dog.

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