With yet another warm day upon us in the RVA, 7 eager gents rolled into SOT for a little pre sunrise beatdown.
Circle the bus loop
SSH x 20
DQ x 15
Imperial Walkers – dont know how many we did because YHC legs werent thawed yet and screwed up the counting, thanks for calling me out Rosco
Cooperhead Squats – x 10
LBC x 10
Merkins x 10
Mosey to bottom of Bus Loop
5 Laps around bus loop, stop at every light pole and do the stated exercise. Total of 8 poles on the loop. Plank or Al gore in between each loop and wait for PAX.
Loop 1 – 2 Burpees at each pole
Loop 2- 5 Box Cutters at each pole
Loop 3 – 5 Jump Squats at each pole
Loop 4 – 5 Merkins at each pole
Loop 5 – 10 Monkey Humpers at each pole
Lunge 30 Yards
Mosey to Football Field
4 Corners of football field- Round 1
Corner 1 – 10 Merkins
Corner 2 – 20 WWIIs
Corner 3 – 30 (2) Count Mountain Climbers
Corner 4 – 40 SSHs
4 Corners of football field – Round 2
5 Burpees in each corner – for the 5 Loses YHC’s Carolina Panthers had during the regular season
Mosey back to Flag for Mary
Hello Dolly x 15
Flutter Kicks x 15
Merkin Ring of Fire to finish.
COT – Namerama, Numberama, YHC took us out
CSAUP announcement coming soon.
Prayer requests were made, lets pray for our brothers for what every they may be needing or going through.
It was great to see the numbers at SOT hold strong as the temperature continues to drop in the RVA. YHC did screw up the cadence for the Imperial walkers, I appreciate the PAX, especially Rosco, on keeping me honest on how bad it really was. As the bus loops were occuring the chat turned to the Playoff bound Buffalo Bills and how long it has been since they have been in the playoffs. A few stats were thrown around like who was president at the time, how old were current players, and of course how old was Wilson at the time….still waiting on that answer…? Speaking of Wilson, he has the Q on Sat at Dogpile, there is talk of a Bills Starter jacket making an appearance, if your into that 90s kind of fashion you don’t want to miss it. Ok I wont lie, I had a Charlotte Hornets starter jacket back in the day. Moving on…it was about the 2nd or 3rd loop around when DK mentioned his speech was beginning to slur due to the cold, and YHC agrees, it was damn cold out there this morning, but he crushed it none the less. Rosie led the way as usual, he and Gumbo of course still rolling in the shorts, strong work men. Mumblechatter was high this morning, the entire SOJ crew is eager to get the Hallsley crew back out with us, so if you see McRib, Bobber, or Carmen give them a nudge. It was a great morning and everyone pushed this morning, it was an privilege to be out there with you gents. With possible weather tonight, you guys be careful and stay warm!