OC IPA

Upon arriving at SOT, YHC found a single car in the parking lot. Do YHC’s eyes deceive him or is that OC?! While dealing with the surprise of seeing OC after a number of months, DK rolls up…another pleasant surprise! Only 5:30 and it’s already a good day.

Looks like a PAX of three and with no Q on the Q sheet, a hot potato was called. Here’s what went down.

Tobit Q:

Mosey to front of MMS for COP.

SSHs, DQs, Russian Soldiers, Helicopters, LBCs, and Flutter Kicks (aka Sugar Sticks)

Triple Check: Merkins, Dips, and running around parking lot

DK Q:

Mosey to behind MMS.

Bear crawl, lunge, bear crawl, lunge around parking lot.

Head down to track for 1 lap Bernie Sanders style.

OC Q:

Back up the hill for door exercises.

Starting at 29 and finishing at 19, exercises included squats, merkins, American Hammers, plank, WWIIs, sugar sticks, and other exercises YHC can’t remember.

BTTF for Yoga stretching.

Numbers, Names.

NMS:

The usual SOT crowd was missing this morning….New Market most noticeably absent. YHC was thrilled to be joined this morning by OC and DK.

OC said he was motivated to hit SOT this morning after a text came from Bullseye (who is on vacation) with an image of an Orange Crush IPA. YHC guesses that the simple mention of OCs nickname was enough to get him back out in the gloom. Can’t remember if the same text also inspired DK to get out this morning.

Mumblechatter was pretty heavy this morning as the PAX caught up. Typical topics this morning…summer, family, school, coronavirus. COP was interesting with cadence but no count (all chatter…no counting). While running backwards on the track, DK struck up a conversation with one of the regular walkers. Turns out the dude is from England…giving DK more fuel for discussion.

That’s it from me…peace!