10 of SOJ’s finest came out the SH for a flex/run Friday. Coupons were used. According to an aggressive bird here is what went down.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks,
Horseshoe on the trail by dog park. Side 1 exercise with coupon. 5 curl presses, run 10 WW11, 15 bent rows, 20 Merkins, 25 front raises, 30 merkins, 35 curls. Work way back down with runs in between all.
Ring of fire. PAX call coupon exercise and run to top of lot as timer. Rotate through all PAX.
Announcements: On Slack.
Prayers: to Oysters recovery. To grads and a safe grad season. YHC took us out in prayer.
