13 Beasts hit Satan’s Hill this morning for a swampy beatdown, here how it went.
5 Burpees OYO, Helicopters, SShs, Imperial Walkers, Stretches, LBCs
Take it top the streets – Ascending Manhole covers around the hood.
Round 1 – 10 merkins, 20 Squats, 30 of something I cant remember, 40 Dying Cockroaches, 50 Dry Docks
5 Burpees OYO
Round 2 – 10 WWIIs, 20 Jump Squats, 30 Box Cutters, 40 Arm Circles, 50 Shoulder Taps
Indian run BTF
Coupon work around circle, rotating coupons, Curls, Squats, Tris, Shoulder press, Bench press, toe touches, and abs.
Sprint BTF, 3 Burpees OYO
Numbers, Names, YHC took us out.
Announcements on Slack.
Prayers for Liv and family, Prayers for Leche’s Aunt Judy who was Diagnosed with cancer.
Prayers for Nancy as he takes his oldest to College today, Go Pack!
NMS
Great to be back in the gloom, working hard to get back out more! Great to see Recall out as well!
Make it a great day guys!
Duke
