6 OGs talking about that Hard Knock Life. Thankfully, we were greeted with the usual 70 and Sunny. Let’s put in some work.
Warmarama: 1 mile warm up jog to the end of New Market. Helicopters, Arm Circles, DQ, Imperial Walkers, Cherry Pickers, Monkey Humpers, Jazzercise.
The Thang:
Light Pole Work1 : 1 Burpee every light pole to the corner.
Light Pole Work2: 20 SSH for each Light Pole on the Right. 1 Burpee for each Light Pole on the Left. stopping at the top of Satan’s Hill.
Triple Check1: Merkins, Squats, Run down Satan’s Hill to 3rd Light Pole and back.
Triple Check2: Monkey Humpers, SSH, Run to the bottom of the cul-de-sac and back.
Mosey through the trail BTTF
Numberama: Namerama:
NMS: Soooo good to see Nancy roll up on his bike and then more cars to follow. 70 and Sunny and we still got it done. Well done boys. Good to have Offshore join us at Satan’s Hill today.
Announcements:
GridIron – Ultimate Frisbee
Mondays — 3 more Mondays of Pickleball at Bateau. Tournament – Sat 8/26. Find a Partner.
See Slack for info on the 1/2 Marathon and 10k.
See Slack for the August Challenge…
YHC took us out!!
Oyster
