A big 17 solid SOJ HIMS posted to SH this morning to enjoy the 72 degree and sunny day. Snuff came to punch his passport and a few other non regulars. After an interrogation on who signed up Satan’s Hill for the Iron Pax away we went. According to the dog walkers here is what happened.
**The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen.
Quick mosey down the hill and back to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, Ukrainian Soldiers, Copper head squat, Dead man hang, Merkins, Flutter kicks.
The thang: Grab a partner. Odd numbers so I partnered with myself and it was the best group I have ever been in. Stations in a circle with 1 tandem running (1 runner with sled in tow to bottom of lot, the other up SH). First runner back is timer. Stations were: With Coupons: Overhead press, triceps, curls, swings, squats, w/o coupon: SSH, Lunges, Toe taps. Cycle through all stations. The 2nd cycle running due both went to bottom of lot with sled, 1 pulled down and 1 pulled up. Just shy of completing 2 cycles this way but time was called.
Announcements: Pickleball, you know when and where. Check slack for all.
YHC took us out in prayer.
Always great to lead and try something new. Make today Awesome.
