17 Beast hit Satans Hill for an OG workout. Lots of partner and group work is what ensued.
See Nancy for the State Trooper Joke, its worth it!
COP – SSHs, DQs, Imperial walkers, LBCs, Stretches, Pickle Pounders
Mosey to Hill
Love Hill – Runner, Bear Crawl, Lunge, Broad Jump Burpee, — Reverso
Triple Check #1 – runner, WWIIS, Box Cutters
Dora – Runner (Bernie), 100 Merkins, 100 Squats, 100 LBCs
Mosey to Coupon Pile
Triple – Runner and 50 toe touches – Curls and Squats with Coupons
BTF
Numbers, names, YHC took us out!
Check Slack for announcements and sign up for Breaking Bread.
VQ alert for Swoop on Monday at the Alamo!
It was great to be back out with the crew today! Make it a great one boys!
Duke
