5 Beasts were ready to rock this morning at 530 at the New Market Clubhouse. Skies were clear to start but 10 mins in they opened up with rain! COP – DQ, SSHs, ArmCircles Mosey to entry. POG Called First Leg Up the hill – 1 burpees at each mailbox, increasing to 5 at 5th mailbox, back to start, run up to 6th box and start burpee cadence over then back to the start. 4 rounds! Dukes Call 3 Different rounds of Love hill in multiple cul-de sacs Back to flag – Ring of fire and Burpee shuffle! Numberama, Namerama,…

Six warriors rose to meet the challenge of the day which was a Nancy Q. Rain was in the forecast but no rain was found on this sunny and 72 degree morning. YHC had looked for a new routine and found the Billy Madison so away we went. COP 21’s did not end in unison 1st time (YHC’s fault) so 20 merkins and try again. Second time the PAX nailed it. 10 DQ’s, 10 Jazzercise (you gotta get that trail leg up and move it ladies), 10 IW’s, 10 Hillbillies’s (Hermie really enjoyed these), 10 Merkins, 10 flutters, 20 LBC’s.…

6 posted this morning. After two days of mostly running, lower body and abs, I decided New Market needed some upper body work. COP: SSH, DQ, Imperial Walkers, Cherry Pickers, Merkins Go grab two rocks (one big, one small). Start with 10 curls (starting with big, switch if needed) run across parking lot and do 10 jerkins, run back and do 10 more curls. Do 10 curls every time and decrease jerkins by 1 until done. One side of parking lot 10 merkins, run across for 9 burpees, back for 8 merkins, across for 7 burpees, etc. Back to the…

9 Beasts Hit the Streets of New Market this morning for a simple but effective BEAT DOWN! COP – SSHs, Helicopters,DQs, LBCs, Squats, Flutters Triple Check Emmit given the choice of 2 options went with number 2! Runner Up the Hill and Back, Pole Smokers, and WWIIS Lady Of the night – Corner 1 – 10 Plank Jacks Corner 2 – 20 LBCs Corner 3 – 30 Dying Cockroaches Corner 4 – 40 Jump Squats AYG to the Flag 1 Gasser in the parking lot. Numberama, Namerama, YHC took us out! Prayers for HJoneymoons dad as he continues to get…

Quarantine……well it sucks. Styx was over it and decided she wanted to beat up on the NM PAX for 45 minutes. So on the Q sheet….Styx was to wake up early on Monday. Here is how it went down….Stretching, laps, then GASSERS…………if you were there you know and if not, be thankful the Fartsack held you in. They were brutal and overall a solid workout! In all seriousness it is always great to see you kids grow up, take charge and lead. In this case a group of old men (except POG – his birth cert has been requested). I…

5 gloom warriors and 2 2.0 warriors showed up to take on the morning and start right with a great workout. COP- YHC was again fighting the fartsack and arrived during the mosey. COP SSHx40, DQ’s x10, Cherry pickers x10, IW’sx10, Russian soldiers x10, Jazzercise x10, Arm circles x15 and reverso. Mosey up the hill along Otterdale to main entrance. YHC called excercise PAX would run to the cul-de-sac and complete 20 reps and repeat at starting spot. Exercises were: Merkins, Squats, IW’s, Mountain climbers, Carolina dry docks, flutter kicks, Dollies, Rosalita’s. 8 sacs altogether and 2.7 miles. Run back…

Warm up as normal as it looked to be a slow easy morning as all PAX seemed a little tired and beat from the week. Little did I know or them that we had a little beat down in store for us! Traveled the New Market unknown rock walking trail to both ends doing little work at each end. Once I realized this little trail reminded me of the horseshoe we knew it had to happen! The thing: Horseshoe back and forth on the long path 4 total times 1st – 10 merkins and 1 burpee on other end 2nd…

COP: SSH, DQ, Cherry Pickers, Merkins, Arm circles, Helicopters Red Barchetta-Run down hill about 100 yards do 100SSHs, back to the start point, run 75 yards 75 mountain climbers back to start, run 50 yards 50 LBCs back to start, 25 yards 25 merkins back to start, 10 yards 10 burpees back to start. Run to the other side of the neighborhood Paula Abdul’s- Two steps forward one step back using mailboxes. 10 mailboxes total, at each mailbox do 10 squats. Wait for six at the last mailbox. Run back down to the clubhouse, for rounds of donkey kicks (a…

New Market PAX did a hot potato Q. Great work by all.