4 Warriors showed up at Satans Hill for a recap of the phases that took place previously in New Market this week. COP – Helicopters, LBCs, Merkins, DQs, Jazzercise Phase 1 – Suicides on Satans Hill, Man hole cover style 50 LBCs, 25 Squats, 20 Dry Docks, 20 Flutters Phase 2 – Horseshoe – Work your way up doing each exercise 3 Burpees, 10 Merkins, 20 WWIIs, 40 Imperial Wlakers Phase 3 – Opposite side of Hood Manhole Suicides 50 Dying Cockroaches, 30 American Hammers, 20 Shoulder TaPS BURPEE RING OF FIRE Numberama, Namerama, YHC took us out! NMS That…

5 warriors showed up for the last day of of Thursday’s at new market. Tomorrow it becomes Devil’s Hill, but only on Monday’s and Friday’s. YHC was first to arrive so grabbed the Q. 530 was the time and away we went. Hermie arrived like a flash coming down Devils Hill on his bike. COP we did some stuff. Including but not limited to: SSH’s, DQ’s, Cherry pickers, arm circles, windmills, IW’s, LBC’s, Dollies, Rosalita’s. mosey to the rock pile grab a rock 1st round 21 rock curls, 21 overhead press and repeat 21 curls. Run the horseshoe to stop…

3 Pax tackled Satans Hill for Some triple checks and manhole suicides! COP SSHs, Helicopters, DQs and a mosey! Triple Check- Curls, Runner, Overhead Press. Manhole Suicides MANHOLE #1 – 100 LBCS MANHOLE #2 – 80 SQUATS MAHOLE #3 – 60 DRY DOCKS MANHOLE #4 – 40 FLUTTERS EVERYTIME YOU HEAD BACK TO START DO THE EXERCISE AT THAT MANHOLE. Numberama, Namerama, YHC Took us out

7 strong as we headed up Satan Hill and ran to the Horseshoe.  Added a little length to the shoe as we started above the cul-de-sac to include the hill! The thing: Horseshoe back and forth on the long path 6 total times 1st – 3 burpees and run to the other end 2nd – 3 burpees and 10 merkins run to the other side 3rd – 3 burpees, 10 merkins and 20 squats run to the other side 4th – 3 burpees, 10 merkins, 20 squats and 30 mountain climbers run to the other side 5th – 3 burpees,…

COP 1st round- 1 Burpee at every mailbox around the main loop. 2nd round- 5 squats at every left mailbox around the loop. 21s (7 half up, 7 half down, 7 full) curls with a rock, run do 10 jerkins, run to stop sign and back. Plank for six and do 10 plank jacks together. Did 4 rounds of that until 6:15am hit. Strong work by all!

Quick COP and off we went to tackle the cul de sack tour of New Market. Today marks 22 years of marrage with Wilson’s Wife! 22 reps (some in cadence and some OYO) at the bottom AND top of cul de sack. Got to all but one in the hour. Each PAX member chose exercises. Some might have seemed easy, but at times our choices don’t turn out easy…………….Arm Circles HAHAHA! Recall took us out. Great job men!

POG started us out with a little warm up and passed the Q to Honeymoon. I took the PAX straight to the Horeshoe for some love….. The thing: Horseshoe back and forth on the long path 4 total times 1st – 5 burpees and run to the other end 2nd – 5 burpees and 10 merkins run to the other side 3rd – 5 burpees, 10 merkins and 20 squats run to the other side 4th – 5 burpees, 10 merkins, 20 squats and 30 mountain climbers run to the other side 5th – 5 burpees, 10 merkins, 20 squats,…

Rosetta showed up strong ready to take the on the gloom to find a lonely number of one. Don’t worry Rosetta Hermie then YHC then POG had fought off the fartsack and rolled in a few minutes late. Rosetta had started COP and the PAX fell in line. Rosetta led through a triple check (with x2 pax) of Pull-ups box jumps and run. Then mosey to rock corner. Do some seriously questionable burpee/rock curl-press tri’s. Then some more . YHC jumped into the mix on Q (mostly because he was fearful POG would take and do more burpees. 4 corners…

Sparky Showed up to lead a Tabata Beatdown. 8 round, 8 Circuits 20 Seconds on 10 off. Broad Jump Burpees Curls Windshield Wipers Merkins Jump Squats Overhead Press Ball Slams Shoulder Taps Fun was had by all Wilson took us out!

7 Beasts showed up to NM clubhouse today for a hot potato. Passing the tater became quite the game this morning as several PAX had options up their sleeve. COP – SSHs, Copperhead Squats, Merkins, Arm Cirlces, LBCs, Scorpion kicks, Flutters Wilson- 4 Corners – 10 Merkins, 20 WWIIS, 30 LBCs, 40 Squats POG – Escalating Mailbox Suicides – All the way up to 6! Beaker – Dora – Runner and 400 SSHs Hermes – Build a beast – An array of kickboxing, merkins, WWIIs, and jump squats! Back to the Flag – Round of Mary Numberama, Namearma – Hermes…