6 PAX Assembled in New Market this morning for some fun to be served up Duke style! COP Alphabet OYO SSH x 20 Helicopters x 10 DQ x 10 Mosey to back of hood! Triple check with Coupons: Runner, Curls, Box Jumps/Squats 50s – YHC Calls an Exercise, first PAX to 50 calls it out, Sptint 30 yards with all you got. Mosey back to clubhouse. Numberama, Namerama, YHC took us out! Continued prayers for Honeymoons dad! NMS: On average Wilson breaks 2 coupons every workout. His plan is to break them all so we don’t have any coupons in…

Three soldiers fought off the fartsack to what was rumored to be a rainy shit show. But………….not a surprise……….It’s Always Sunny & 70. YHC knew if I did not sign up for the Q, I would be a victim to the fartsack. So against all my Pete Rose instinct (NM will get it), I sent the Q text and went to bed. Instead of meeting at the normal spot we met at Wilson’s. YHC announced there would be NO COP and we would be getting straight into the work out. Cul De Sack Tour/Roulette. Each New Market cul de sack…

5 warriors showed up for a beat down in New Market this morning, COP SSHs x 10 Copperhead Squats x 15 Helicopters x 10 Imperial Walkers x 15 LBCS x 30 Flutter Kicks x 10 Moseley top of Hill! 4 Corners Round 1 – 50 Merkins, 100 Mountain Climbers, 150 Squats, 200 LBCs – Stop at every house with irrigation running and do 3 burpees Round 2 – 20 WWIIS, 40 Dry Docks, 60 Monkey Humpers, 80 SSHs, Every car parked on street stop and do 10 Merkins Back to CLubhouse and grab COUPON Rounds of ground and Pound and…

7 men + 1 FNG (Punxsutawney’s son) came out for a nice and easy 45 minute workout this morning. COP: SSH, DQ, Jazzercise, Cherry Pickers, Merkins, Imperial Walkers, Copperhead Squats. Mosey to the top of the hill to start a prostitute. 4 stations were- 10 merkins, 20 WWII’s, 30 Squats, 40 LBC’s. Every time at the top of the hill do 3 burpees. Some guys did 6 times up the hill, others did 5. With the PAX done and talking about how much they hate that hill we mosey down to the bottom. Decided to go up again this time…

6 Beastly Pax members And 1 Dog hit the streets of new market this morning as the mist fell from the sky. 4 – Runners got anywhere from 5.5 to 7 miles 2 walkers got 3.5 plus miles as well! Strong work gents!

As YHC is writing this there are so many peoole dealing with different things! Positive and challenging. Our prayers go out to all who need them and those who may not right now! Today’s workout was a solid beating and everyone in NM showed their strength and ability to lead. A good hot potato. If you were there, you’d know! The one thing COVID-19 has done is get me good at going down rabbit holes on YouTube. The attached video is just one of those. Makes me hopeful when we can all get on a golf course again and act…

5 Brave New Market souls hit the streets for a chilly beat down this morning COP SSHs x 15 Helicopters x 10 Jazzercise x 10 LBCS x 20 Butterfly stretch Mosey to top of the hill Partner (3) Up Relays around the hood. Runner runs out does 10 Merkins, while partner does LBCs, swap, next guy does 9, then 8 and so on. Round 2 – Runner, Dry Docks, WWIIs Round 3 – Runner, Burpees, Squats Back to flag, Ring of Mary! Numberama, Namerama, Nancy took us out! Prayers for Honeymoons Dad! Strong work this morning fellas!

6 committed but 2 apparently couldn’t fight the fartsack. 4 showed so my plan for doing a triple check wasn’t going to work, so Plan B it is…make stuff up. COP: SSH, DQs, Jazzercise, Copperhead Squats, Merkins Run to the top of the hill, 10 Merkins, 10 WWII’s, 10 squats, run to the next intersection same exercises, next intersection same. Grabbed some blocks from a house being built. We all took our guess on how much one block weighs (answer: Google says 35lbs.) 21’s (7 half curls starting from the bottom going halfway up, 7 half curls starting from the…

9 Warriors hit the streets of new market in a socially distant fashion! POG, Recall, Honeymoon got 6 plus Duke and Rosetta got 5 plus Wilson, Aisle 5, Exit Row and Hermès got a 3 plus walk in! Strong work fellas, stay safe!