4 Warriors showed up at Satans Hill for a recap of the phases that took place previously in New Market this week.
COP – Helicopters, LBCs, Merkins, DQs, Jazzercise
Phase 1 – Suicides on Satans Hill, Man hole cover style
50 LBCs, 25 Squats, 20 Dry Docks, 20 Flutters
Phase 2 – Horseshoe – Work your way up doing each exercise
3 Burpees, 10 Merkins, 20 WWIIs, 40 Imperial Wlakers
Phase 3 – Opposite side of Hood Manhole Suicides
50 Dying Cockroaches, 30 American Hammers, 20 Shoulder TaPS
BURPEE RING OF FIRE
Numberama, Namerama, YHC took us out!
NMS
That Hurt! SYITG!
Duke
1 Comment
A recap of the week. OMG – that was brutal. Well done Duke!