Rosetta showed up strong ready to take the on the gloom to find a lonely number of one. Don’t worry Rosetta Hermie then YHC then POG had fought off the fartsack and rolled in a few minutes late. Rosetta had started COP and the PAX fell in line.
Rosetta led through a triple check (with x2 pax) of Pull-ups box jumps and run. Then mosey to rock corner. Do some seriously questionable burpee/rock curl-press tri’s. Then some more . YHC jumped into the mix on Q (mostly because he was fearful POG would take and do more burpees. 4 corners of 10x merkins/plank jacks/WWII’s/flutter. Back to lot for variety of runs. Time. YHC took us out. Great job setting pace POG and Rosetta. Hermie way to push through.
2 Comments
Great job men.
Nancy, thanks for posting the workout. Almost ready to lead my first session.