Horseshoe

7 strong as we headed up Satan Hill and ran to the Horseshoe.  Added a little length to the shoe as we started above the cul-de-sac to include the hill!

The thing:

Horseshoe back and forth on the long path 6 total times

1^st – 3 burpees and run to the other end

2^nd – 3 burpees and 10 merkins run to the other side

3^rd – 3 burpees, 10 merkins and 20 squats run to the other side

4^th – 3 burpees, 10 merkins, 20 squats and 30 mountain climbers run to the other side

5^th – 3 burpees, 10 merkins, 20 squats, 30 mountain climbers and 40 American H. run to the other side

6^th – – 3 burpees, 10 merkins, 20 squats, 30 mountain climbers, 40 American H. and 50 LBCs run to the other side

7^th – Reverse the above and drop the last exercise at each end until you are just at burpees!

After the completion we went on a mile run with exercises mixed in with a random set of golf clubs POG was throwing away!  Long story but we saved them and some lucky person will end up yelling FOUR 1 day after they hit a shitty shot into a group!