Suicides on the hill!

3 Pax tackled Satans Hill for Some triple checks and manhole suicides!

COP

SSHs, Helicopters, DQs and a mosey!

Triple Check-

Curls, Runner, Overhead Press.

Manhole Suicides

MANHOLE #1 – 100 LBCS

MANHOLE #2 – 80 SQUATS

MAHOLE #3 – 60 DRY DOCKS

MANHOLE #4 – 40 FLUTTERS

EVERYTIME YOU HEAD BACK TO START DO THE EXERCISE AT THAT MANHOLE.

Numberama, Namerama, YHC Took us out