Horseshoe

POG started us out with a little warm up and passed the Q to Honeymoon.  I took the PAX straight to the Horeshoe for some love…..

The thing:

Horseshoe back and forth on the long path 4 total times

1^st – 5 burpees and run to the other end

2^nd – 5 burpees and 10 merkins run to the other side

3^rd – 5 burpees, 10 merkins and 20 squats run to the other side

4^th – 5 burpees, 10 merkins, 20 squats and 30 mountain climbers run to the other side

5^th – 5 burpees, 10 merkins, 20 squats, 30 mountain climbers and 40 crunches run to the other side

6^th – Reverse the above and drop the last exercise at each end until you are just at burpees!

Strong work in the heat and always happy to lead a great group of guys!