Always 70 and Sunny
Always 70 and Sunny

“If you thought that sucked, you really wont like this”



1st round- 1 Burpee at every mailbox around the main loop.

2nd round- 5 squats at every left mailbox around the loop.

21s (7 half up, 7 half down, 7 full) curls with a rock, run do 10 jerkins, run to stop sign and back. Plank for six and do 10 plank jacks together.

Did 4 rounds of that until 6:15am hit.

Strong work by all!


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1 Comment

  1. POG – You killed me today! Brutal workout! Burpee at every mailbox in the hood…………….