COP
1st round- 1 Burpee at every mailbox around the main loop.
2nd round- 5 squats at every left mailbox around the loop.
21s (7 half up, 7 half down, 7 full) curls with a rock, run do 10 jerkins, run to stop sign and back. Plank for six and do 10 plank jacks together.
Did 4 rounds of that until 6:15am hit.
Strong work by all!
1 Comment
POG – You killed me today! Brutal workout! Burpee at every mailbox in the hood…………….