9 warriors ready to take on Satans Hill. Ready to conquer Sprints and long runs. Ready for Elevens, Ready for a beast. Well that’s another backblast. This morning we went old school JVille Tabatas. Come get some! Warmarama: Reach for the stars, Dead Man Hang, Helicopters, Phelps, Hillbilly’s, Copper head Squats, Arm Circles, LBC, Freddie Mercuries, Superman, Scorpion Kicks, WW, FW. Mosey to the end of the road and back. Circle Up. The Thang:Tabata 1:    20 Seconds – Work, 10 Seconds – Rest1. Merkins2. Squats3. High Knees4. MTN Climbers5. American Hammers6. LBC7. SSH8. Planks Tabata 2:    20 Seconds – Work, 10 Seconds – Rest1. Carolina Dry Docks2.…

9 Brothers throat punched satan at the hill this morning by carrying each other’s burdens. Theme of the day was this Bible verse : Galatians 6:2 NIV : “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG :YHC grabs a rock then set out on an indigenous run throughout the hood stopping at various intersections to perform PT. The PAX in front is always carrying the rock during the…

10 of F3RVA’s finest showed up refreshed and eager to start the week off right! According to the kid doing parkour at 5:25 this morning here is what may have happened…   Mosey up Satan’s Hill to Honeymoon’s house for COP: SSH’s x20 Imperial Walkers x10 Ukrainian Soldiers x10 Helicopters x10 10 Burpees OYO Stay there for some Dora Action Timer Runs to the Stop Sign and Back while completing the following: 100- Squats 200- Merkins 300- LBCs 400- SSH’s Keep the Same Partner for some Animal Crawls to the stop sign Timer will run to the stop sign then back…

9 Strong ended the week right on the Hill. YHC was last to arrive but first to jump into motion. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.   Cul-De-Sac tour. Up Otterdale hill to other entrance to start at that side and work way back to flag. Run to sac do 20 of called exercises then 20 back at the start. Move on to next sac. Exercises were: Merkins, Squats, WWII’s, Flutter, Dollies. Double back on Willomore to the corner of fartis-sacious (a mythical creature…

YHC found 10 other gloom challengers waiting in ready position. This being April 1st YHC was full of challenges. After COP YHC called for a run to Genito which was met with groans. Luckily this was just April fools. YHC had also conspired with Hermie to move Roscos car during workout but he fartsacked. My personal favorite as getting to AO early enough to get Jinxy to ask for Rosco’s 2.0’s hand in marriage, but that did not workout, so on to the workout. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat,…

11 skipped the fartsack this morning to start their week off right at THE glorious Satan’s Hill. As always it was Sunny and 70, for another beatdown. This is what may have happened… COP SSH’s x 20 5 Burpees Helicopters x10 4 Burpees Imperial Walkers x10 3 Burpees Don Quixotes 2 Burpees Arm Circles 1 Burpee The Thangggg Suicides to the First 4 Mailboxes on the Left 1st Mailbox- 25 Merkins 2nd Mailbox- 50 Shoulder Taps 3rd Mailbox- 75 Mountain Climbers 4th Mailbox- 100 LBC’s Mosey back down to grab some coupons.. Triple Checks Partner 1 (Timer): Run to the…

10 men showed up to get swole and 4 to run. New Market is officially getting ready for pool season. We moseyed through the neighborhood and stopped for merkin variations, threw around various tokens (rocks, logs, concrete, etc), and did a few ab workouts here and there. We showed back up to home base and found our tokens organized in the shape a large d*$&. Rosco’s immediate reaction was ” I thought we were all adults here?” I blame Rosetta and Tobit. Prayers to a New Market neighbor and Nancy’s uncle.

Warmed up Worked out

10 of Satan’s Hill Neighborhood Watch Committee ready to take on the 70 and Sunny Hot Potato Q. Let’s get after it! Warmarama: Marmaduke: SSH, DQ, Imerial Walkers, arm circles, Dead Man Hang, Stretches, LBC, Flutter Kicks.Marmaduke: Mosey to Satan’s Hill. Partner up.Partner 1: Bear Crawl, Partner 2: Run to the top and back. Switch.Partner 1: Lunges, Partner 2: Run to the top and back. Switch.At the Top: Carolina Dry Docks. Back to the bottom: Partner 1: Bear Crawl, Partner 2: Run to the top and back. Switch.Partner 1: Lunges, Partner 2: Run to the top and back. Switch.Bottom: 20 WWII on your own. Duke passes the Q to…

11 blue-chippers had it all on day two of March Madness at Satan’s Hill . There was fog, a full-moon, busted brackets, and VQ by Dracula. The moon thing was not planned and there were some basketball treats. Good job spiders and adios wildcats! Now for the show…  It started with a COP:SSH, jazzercise, arm-circles, DQ, side lunges, merkins, flutter kicks, and Dollys.  Mosey up Satan’s Hill for some work. Pit stop #1  DORA of merkins, LBC, and squats. Mosey some more. Pit stop #2 DORA of dive bombers, box cutters, and lunges. Mosey back to the flag. Back at the…