10 of Satan’s Hill Neighborhood Watch Committee ready to take on the 70 and Sunny Hot Potato Q. Let’s get after it!
Warmarama:
Marmaduke: SSH, DQ, Imerial Walkers, arm circles, Dead Man Hang, Stretches, LBC, Flutter Kicks.
Marmaduke: Mosey to Satan’s Hill. Partner up.
Partner 1: Bear Crawl, Partner 2: Run to the top and back. Switch.
Partner 1: Lunges, Partner 2: Run to the top and back. Switch.
At the Top: Carolina Dry Docks. Back to the bottom:
Partner 1: Bear Crawl, Partner 2: Run to the top and back. Switch.
Partner 1: Lunges, Partner 2: Run to the top and back. Switch.
Bottom: 20 WWII on your own.
Duke passes the Q to Oyster:
Mosey to the middle of Satan’s Hill.
Partner 1: Run to the top of the Satan’s Hill, 10 SSH, Run back.
Partner 2: Run to the bottom of Satan’s Hill, 10 SSH, Run back.
Meet at the middle: 6 BooYah Merkins. Then Switch and Repeat.
Round 2
Partner 1: Run to the top of the Satan’s Hill, 20 SSH, Run back.
Partner 2: Run to the bottom of Satan’s Hill, 20 SSH, Run back.
Meet at the middle: 6 BooYah Merkins. Then Switch and Repeat
Round 3
Partner 1: Run to the top of the Satan’s Hill, 30 SSH, Bernie back.
Partner 2: Run to the bottom of Satan’s Hill, 30 SSH, Bernie back.
Meet at the middle: 6 BooYah Merkins. Then Switch and Repeat
Mosey to the Parking Lot:
American Hammers, Not so Lazy Lazy Boys, Flutter Kicks.
Triple Check:
Partner 1: Run to the curb
Partner 2: Incline Merkins
Partner 3: SSH.
Triple Check:
Partner 1: Carry Coupon to the Curb.
Partner 2: Monkey Humpers
Partner 3: Curb Taps
Ring of Fire
3 Minutes of Mary (Box Cutters, Crunchy Frog, Heels to Heaven).
BTTF: Mosey back to the flag.
NMS: YHC arrived early to Satan’s Hill with a plan to get a little warm up run in. The warmth of the car had other plans. Bullseye was getting after it though. Great job Bullseye. Duke was on the Q today, but gave notice that it would be a Hot Potato. What a great morning to tackle Satan’s Hill.
Announcements: Prayers to Florence’s 2.0. Nothing to serious, Mama and Papa think a little Miralax will do the trick.
Thank the lord for our Blessings today Fellas!! Pass those Blessings on to others.
SYITG
Oyster
1 Comment
Dang Oyster, that was a long 10 minutes haha. Great Q to you and Duke. Y’all put us to work today.