Wednesday, February 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Satan’s Hill Cold Potato

1

10 of Satan’s Hill Neighborhood Watch Committee ready to take on the 70 and Sunny Hot Potato Q.  Let’s get after it!

Warmarama
Marmaduke:  SSH, DQ, Imerial Walkers, arm circles, Dead Man Hang, Stretches, LBC, Flutter Kicks.

Marmaduke: Mosey to Satan’s Hill.  Partner up.
Partner 1: Bear Crawl, Partner 2:  Run to the top and back. Switch.
Partner 1: Lunges, Partner 2: Run to the top and back. Switch.
At the Top:  Carolina Dry Docks.  Back to the bottom:

Partner 1: Bear Crawl, Partner 2:  Run to the top and back. Switch.
Partner 1: Lunges, Partner 2: Run to the top and back. Switch.
Bottom:  20 WWII on your own.

Duke passes the Q to Oyster:
Mosey to the middle of Satan’s Hill.
Partner 1:  Run to the top of the Satan’s Hill, 10 SSH, Run back.
Partner 2:  Run to the bottom of Satan’s Hill, 10 SSH, Run back.
Meet at the middle:  6 BooYah Merkins. Then Switch and Repeat.

Round 2
Partner 1:  Run to the top of the Satan’s Hill, 20 SSH, Run back.
Partner 2:  Run to the bottom of Satan’s Hill, 20 SSH, Run back.
Meet at the middle:  6 BooYah Merkins. Then Switch and Repeat

Round 3
Partner 1:  Run to the top of the Satan’s Hill, 30 SSH, Bernie back.
Partner 2:  Run to the bottom of Satan’s Hill, 30 SSH, Bernie back.
Meet at the middle:  6 BooYah Merkins. Then Switch and Repeat

Mosey to the Parking Lot: 
American Hammers, Not so Lazy Lazy Boys, Flutter Kicks.

Triple Check:
Partner 1:  Run to the curb
Partner 2:  Incline Merkins
Partner 3:  SSH.

Triple Check:
Partner 1:  Carry Coupon to the Curb.
Partner 2:  Monkey Humpers
Partner 3:  Curb Taps

Ring of Fire
3 Minutes of Mary (Box Cutters, Crunchy Frog, Heels to Heaven).

BTTF:  Mosey back to the flag.

NMS:  YHC arrived early to Satan’s Hill with a plan to get a little warm up run in.  The warmth of the car had other plans.  Bullseye was getting after it though.   Great job Bullseye.   Duke was on the Q today, but gave notice that it would be a Hot Potato.  What a great morning to tackle Satan’s Hill.

Announcements:   Prayers to Florence’s 2.0.  Nothing to serious, Mama and Papa think a little Miralax will do the trick.

Thank the lord for our Blessings today Fellas!!  Pass those Blessings on to others.   

SYITG
Oyster

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1 Comment

  1. Dang Oyster, that was a long 10 minutes haha. Great Q to you and Duke. Y’all put us to work today.