Nine Satanists and one welcomed then unwelcomed guest kicked off Friday Tuckahoe style. Here’s what transpired: Mosey by trail past the Doggie playpen, past the logs, to the cul-de-sac COP Don QuixotesSSHsUkranian SoldiersJazzercisesMerkinsPlankoramaWWIIs Mosey around the block and unintentionally back near the clubhouse Booyah Bonanza P1 – Run approximately 50 yds uphill and backP2 – Exercises (Lt. Dans, American Hammers)10 Booyah Merkins at each partner exchangeRepeato further downhill with Imperial Squats/ Flutter Kicks Mosey to the rock pile Rockin 11s Curls/ Heels to HeavenBetween ends alternate Walkout Thrusters/ Murder Bunnies/ Overhead Carry Rock Paper Scissors Rock Bench Presses x 30Paper…

15, yeah 15, men of purpose gathered on the shores of Lake Sultree for the latest edition of The Clinic Satan’s Hill. Temperatures were 70 and sunny. According to Marmaduke, sleeping soundly barely 150 yards away, the following quite likely happened: COP: Quick run up and down the hill, returning to the NM clubhouse. Circle up. SSHs – 30IWs – 10Dead Man Hang – AYGLBCs – 25Flutter Kicks – 20Reverse Crunches – 10Hand Release Merkins – 10Scorpion Kicks* – 10 (* Clearly, a Satan’s Hill favorite) Mosey Up the Hill for a Triple Check: 1st Man: Run down the hill…

10 gents showed up for a Parker Q, but with him on the DL, they got Duke instead! COP SSHs, DQ, Helicopters, Imperial Walkers, Squats, LBCs Mosey and Lunge up the hill across to Wilson’s Drive One entire 4 corners loop of a burpee at every mailbox 100 LBCs Reverse the loop of mailbox burpees 100 LBCs Mosey down the hill Triple check – runner, curls, squats BTF – 100 LBCs and Stretches Numbers, names, Rosco took us out NMS: It was great having Shiplap here the last few months! We wish him and his wife a successful move this…

2 paxs headed out early and got 4 miles on a nice morining!

16 Beasts showed up to Satans Hill to celebrate 5 years of Duke. COP SSHs, Helicopters, DQs, Imperial Walkers, Stretches, Merkins, LBS, FLutters Mosey to grab a coupon and Circle back up. 5 Rounds – 5 curls, 5 Overhead press, 5 Triceps, 5 Rows, 5 Rock Copters – Run to bottom of hill and back to circle. Rounds 3-5 rotate one rock to left. Mosey with rock to street – Lunge up the hill, Over head hold back to the rock pile Run up to Log Alley – 3 sets of 10 presses each BTF – More Stretched, 5 Burpees…

six men showed up to cconquer SH. Parker relinquished the a to go do the Murphy at twin team so the was the substitute a. We ran around, did good form murcans at the intersections stretchedabout, even did suicides in front of pog’s domicile. Used some concrete for curls and presses. Oyster insisted I remember him for big data purposes.

2 went out for a 5 mile in the Market run on a nice morining.

11 Beast were ready to work at 530 on this beautiful Monday. COP – SShs, Squats, DQs, Helicopters, Imperial walkers, Arm Circles, LBC, Stretches Mosey to hill Ascending Manhole Covers – Stop at every cover and do called exercise in ascending order 1 Burpee 10 Merkins 20 Squats 30 Dying Cockroaches 40 SSHs 50 Dry Docks REVERSO Back to Coupons Dealers Choice, Runner calls exercise andruns lot and does 10 Jerkins and back Curls, Bench Press, Rows, ROCK Copters, LBCs, Overhead Press, etc…. Back to flag, More Stretching, 3 Burpees to finish Numbers, Names, Abignale took us out. Prayers for…

9 warriors ready to take on Satans Hill. Ready to conquer Sprints and long runs. Ready for Elevens, Ready for a beast. Well that’s another backblast. This morning we went old school JVille Tabatas. Come get some! Warmarama: Reach for the stars, Dead Man Hang, Helicopters, Phelps, Hillbilly’s, Copper head Squats, Arm Circles, LBC, Freddie Mercuries, Superman, Scorpion Kicks, WW, FW. Mosey to the end of the road and back. Circle Up. The Thang:Tabata 1:    20 Seconds – Work, 10 Seconds – Rest1. Merkins2. Squats3. High Knees4. MTN Climbers5. American Hammers6. LBC7. SSH8. Planks Tabata 2:    20 Seconds – Work, 10 Seconds – Rest1. Carolina Dry Docks2.…

9 Brothers throat punched satan at the hill this morning by carrying each other’s burdens. Theme of the day was this Bible verse : Galatians 6:2 NIV : “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG :YHC grabs a rock then set out on an indigenous run throughout the hood stopping at various intersections to perform PT. The PAX in front is always carrying the rock during the…