F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It’s Madness

1

11 blue-chippers had it all on day two of March Madness at Satan’s Hill . There was fog, a full-moon, busted brackets, and VQ by Dracula. The moon thing was not planned and there were some basketball treats. Good job spiders and adios wildcats! Now for the show… 

It started with a COP:SSH, jazzercise, arm-circles, DQ, side lunges, merkins, flutter kicks, and Dollys. 

Mosey up Satan’s Hill for some work. Pit stop #1  DORA of merkins, LBC, and squats. Mosey some more. Pit stop #2 DORA of dive bombers, box cutters, and lunges. Mosey back to the flag.

Back at the campground 11s with a partner – merkin, squat, and parking lot pacer. Last exercise was plank walk island. 

Numbers/ Names/ Prayer

James 1:12

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