Thursday, September 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Don’t be a hero part 2

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9 Strong ended the week right on the Hill. YHC was last to arrive but first to jump into motion.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

Cul-De-Sac tour. Up Otterdale hill to other entrance to start at that side and work way back to flag. Run to sac do 20 of called exercises then 20 back at the start. Move on to next sac. Exercises were: Merkins, Squats, WWII’s, Flutter, Dollies. Double back on Willomore to the corner of fartis-sacious (a mythical creature in the hood). Run a few sprints. Down to the trails for some log presses. BTTF and time was called.

Announcements:

Prayer Requests:

YHC took us out in prayer.

Make Today Awesome!  

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