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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "Rock N Roll" (Page 3)

Browsing: Rock N Roll

Rockwood Park

Come As You Are…

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By on Richmond, VA
  • When: 12/9/23
  • QIC: Mudslide, Big Rig, State Farm
  • The PAX: McRib, Posh, Big Rig, State Farm, Shaw-shank, Pierogi, Steamer, Bono, Deep Dish, Wet Bandit, Melville, Broadway, DTH, House Party, Chaplain, Touchdown, Mudslide

A nice turnout this morning(17 in all including DTH with a double hitting Dogpile earlier for the Magnum PI) weather as we kept going, was warming up. After a WARMARAMMA(SSHs, Helicopters, Don Quixotes, Imperial Walkers, Ukrainian Soldiers, Cherry Pickers, Merkins and LBCs) it was time to venture to the first spot(now my portion of the Q was a complete audible, I had something totally different in mind yet due to the number that came out, made a change) Part 1: 4 corner prostitute style: 10 HRMs, 20 Jump Squats, 30 2-count flutters, and 40 Monkey Humpers(help those who were still…

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Traveling Riverside Blues

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By on Richmond, VA
  • When: 12/2/23
  • QIC: Mudslide
  • The PAX: House Party, Bono(FNG), Steamer, Florence, Big Rig, Depp Dish, Chaplain, Pierogi, Broadway, Melville, Mudslide

Well….the weather was humid to say the least(a nice day for December to go out and get in a great morning workout). A group of 11 brave souls(1 FNG) ventured to see what I had to offer this morning and I did not disappoint. After a little WARMARAMMA(SSHs, Don Quixotes, Helicopters, Imperial Walkers, Copperhead Squats, Merkins and LBCs) we took a longer than usual mosey(I am sure others were going wait, what’s he doing). We hit a spot I have been wanting to try for a while, down the trail there’s a mini-hill so to start out: 3 rounds of…

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Tunnel of Fudge

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By on Richmond, VA
  • When: 11/25/23
  • QIC: DTH
  • The PAX: Hardywood, BigRig, Chaplain, House Party, Touchdown, Pierogi, Deep Dish, Melville, Wet Bandit, Steamer (FNG), Mudslide, Leo (DR), Florence, Machismo, Cha Cha, Mr Roper, DTH

Taking the latest 1st F challenge seriously, a solid SEVENTEEN studs of the SOJ gloom (including one FNG) converged on Rock&Roll to burn off those extra slices of Thanksgiving pie. Here’s how they stayed warm adding a legendary beatdown to the revered annals of “Tryhardian feats you’ve always dreamed of…” The THANG: WARMERAMA: Mosey on the Court and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom Between each set of reps do 5 burpees …probably 40 burpees completed COP #1: Mosey back to the lot and partner up P1 – Burpee Broad…

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Making Army studs look weak!

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By on Richmond, VA
  • When: 11/18/23
  • QIC: Ponch
  • The PAX: Florence, Mud Slide, Purple Rain, Rosie, Cha Cha, House Party, Wet Bandit, Deep Dish, Initek, Broadway, Melville

12 Rockin Rollers set upon the stage to assess their own badassery, as they put themselves through the Army Combat Fitness Test with 3 deadlifts, the 25 meter sprint-drag-carry, as well as the long hold half-plank, the 12 pound ball throw, 2 minutes of maxed out hand release push-ups and culminated with a 2 mile run. Only those who scored above a 540 out of 600 possible points could be compared to the “Army Stud” and surprisingly, half of these PAX did exactly that, absolutely killed it!

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The Fence is Your Friend

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By on Richmond, VA
  • When: 11/4/23
  • QIC: Chaplain
  • The PAX: Mudslide, Big Rig, House Party, Purple Rain, Pierogi, State Farm, Posh, Broadway, Ponch, Florence, Touchdown, Chaplain

12 SOJ all-stars gathered in the chilly gloom for the latest edition of Rock N Roll. The following is a brief summary for your viewing pleasure:Mosey to the parking lot for Warmarama:LBC’s, Freddy Mercuries, Alabama Prom Dates, American Hammers, Dead Man Hang AND Forward Straddle Hops, Mario Jumps, Karaoke, Walking Knee Pulls, Mummy Kicks all across the parking lot. Mosey to the back of the baseball fence for Exercise One: 100 Chain Smokers. Stop when the first man hits 100 (Florence). To the Baseball Outfield for Exercise Two: 7’s (kind of like 11’s); Chicken Peckers and Donkey Kicks. Run along…

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Back to Back…Mudslide style

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By on Richmond, VA
  • When: 10/28/23
  • QIC: Mudslide
  • The PAX: Touchdown, Chaplain, Pierogi, Big Rig, DTH, Jiggy(FNG), Mayhem, Purple Rain, Mudslide

Yesterday at Satan’s Hill, the way i planned it went about as well as I could have asked for….today it was pretty damn close. A hard working group of 9 came out(1 FNG) decided what do I have planned for today? A little chat, then off to the races. Warm up: SSHs, Helicopters, Don Quixotes, Imperial Walkers, Copperhead Squats, Merkins and LBCs. The sun was rising up, time to mosey Part 1(little area in the woods): a mini Dora 25 Pull-ups, 50 Raise the Roofs, 100 Bobby Hurleys(run to the gate) Part 2(old school Dora): 100 Merkins, 200 Squats, 300…

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Quadzilla’s Hill

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By on Richmond, VA
  • When: 10/21/23
  • QIC: Big Rig
  • The PAX: Purple Rain, Rosie, McRib, Initech, Mudslide, Broadway, Chaplain, ChaCha,.Touchdown, House Party, Boberry State Farm, Big Rig

It was just before post time and YHC was getting some stretching in when what looked like DTH’s truck going the wrong way towards the entrance/exit to Rockwood Park. Here’s what he missed. Mosey to the basketball court for the standard warmarama Side Strattle Hops, Don Quyotes, Imperial Walkers, Helicopters, LBCs, Flutter Kicks, Merkins all IC. Mosey back to the parking lot for an Indigenous People’s Run around the parking lot with a little twist. PAX at the rear did 5 Lieutenant Dan Burpees and ran to the front. Every time we got a new front runner All PAX did…

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Rosie Might Be A.I.

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By on Richmond, VA
  • When: 10/14/23
  • QIC: Florence
  • The PAX: Rosie, Drywall (FNG), Purple Rain, Carmen San Diego, Danny Kay, State Farm, Initech, Florence

8 Metal Heads jammed out to Florence’s greatest hits. Here’s what Warren (the next potential FNG) witnessed : Definition of F3, Core Principles & Disclaimers Warmarama : 20 SSH IC, 20 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC THE THANG : Turn on the tunes featuring Alien Ant Farm, AFI, Killswitch Engage, Pantera, Avenged Sevenfold, Drake, Faith No More, and Rick Ross Coupon Dora 1 : 50 Squat Thrusters, 100 Curls, 150 Flutter Kicks DC (Timer runs to basketball court and back) Coupon Dora 2 : 50 Swings, 100 Lawnmower Pulls, 150 LBCs (Timer runs to basketball court…

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Rolling Rocks Gather No Moss

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By on Richmond, VA
  • When: 10/7/23
  • QIC: DTH
  • The PAX: Pacemaker (FNG), The Block (FNG), House Party, Mudslide, Orange Crush, State Farm, Carmen Sandiego, Pierogi, Chaplain, Touchdown, Ponch, McRib, Floppy Disc, DTH

A dedicated dozen R&R vets welcomed two Tryhard recruits to the brotherhood with the following beatdown: The THANG:  WARMERAMA: Mosey onto the BBall court and circle up F3 Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1 Mosey to the secondary court for BATMAN ROUNDS Each set: x20 squats, x40 Punches, x10 Ball Dippers (2-ct), x10 Merkins, x20 Shoulder Taps, x20 Mtn Climbers (2-ct), x10 WWII Punches, x10 Straight Leg Raises, x10 Am.Hammers (2-ct) After each round, run around the outside of the court x3 Rounds completed COP #2 Mosey to the closest baseball…

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Solo Broga this morning

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By on Richmond, VA
  • When: 10/7/23
  • QIC: Mudslide
  • The PAX: Mudslide

This morning before we started Rock N Roll, I arrived to stretch out, get loose. It was ok to find a little light, stretch also figiure out some things i wanted to try out. I felt good after a little over 10 minutes, I was done and ready for the next part of the morning. There will be none next Saturday I will be out at Tough Mudder finishing my 2023 season

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