The Fence is Your Friend

12 SOJ all-stars gathered in the chilly gloom for the latest edition of Rock N Roll. The following is a brief summary for your viewing pleasure:

Mosey to the parking lot for Warmarama:
LBC’s, Freddy Mercuries, Alabama Prom Dates, American Hammers, Dead Man Hang AND Forward Straddle Hops, Mario Jumps, Karaoke, Walking Knee Pulls, Mummy Kicks all across the parking lot.

Mosey to the back of the baseball fence for Exercise One: 100 Chain Smokers. Stop when the first man hits 100 (Florence).

To the Baseball Outfield for Exercise Two: 7’s (kind of like 11’s); Chicken Peckers and Donkey Kicks. Run along the outfield fence in between sets.

Mosey to the back Parking Lot for Exercise Three:
Triple Check – Run down the hill and back, Merkins, Jump Squats.

To the Pull Up Bars for Exercise Four: Circuit – do in any order:
10 Burpees, 20 Hanging Knee Raises, 30 Hand Release Merkins, 40 WWII Situps, 50 Dips.

Back to the Parking Lot for Exercise 5: Crab walk across the parking lot.

To the Flag for 2 minutes of Monkey Humpers

Numbers/Names/Announcements/Prayer Requests

YHC took us out

Final Thoughts: Great group this morning! First time really feeling the fingers freezing – especially during the Chicken Peckers. We had a random Michigan fan pop in during the circuit and trash talk Big Rig. He did not appear overly interested in coming out for a workout, unfortunately. What I love about Rock N Roll is that it has developed an amazing core of PAX who are very consistent. As always, it was a great honor to lead. Happy upcoming birthday to POSH!

SYITG