8 Metal Heads jammed out to Florence’s greatest hits. Here’s what Warren (the next potential FNG) witnessed :
Definition of F3, Core Principles & Disclaimers
Warmarama : 20 SSH IC, 20 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC
THE THANG :
Turn on the tunes featuring Alien Ant Farm, AFI, Killswitch Engage, Pantera, Avenged Sevenfold, Drake, Faith No More, and Rick Ross
Coupon Dora 1 : 50 Squat Thrusters, 100 Curls, 150 Flutter Kicks DC (Timer runs to basketball court and back)
Coupon Dora 2 : 50 Swings, 100 Lawnmower Pulls, 150 LBCs (Timer runs to basketball court and back)
Mosey to basketball court
Perform a movement to opposite side, plank for the Six, then mosey back to start for another movement. We did : Crawl Bear, Front Facing Crab Walk, Bear Crawl, Backwards Facing Crab Walk, Murder Bunnies, Lunges
Mosey to benches by concession stand for 50 Dips
Mosey to last parking lot by side entrance to forest trail
Run from the bottom of that parking lot uphill across all 3 parking lots as fast as you can. Al Gore for the Six
Mosey back to start and into forest trail to the workout station
4 rounds of 5-10-15 (5 Pull Ups, 10 Merkins, 15 Squats)
Mosey BTTF via backwoods trail that runs parallel to Courthouse Rd (almost get lost along the way)
Circle Up for Mary : 10 One Legged LBC’s on each leg, 30 Flutter Kicks IC, 40 WWII’s IC
DONE
Numbers, Names, YHC took us out
Prayer Requests :
-mental health of extended family of PAX
-YHC hearing back on possible job offer on Monday. Ongoing applications and interviews
Announcements :
-Tomorrow Family Day at Rockwood Park 4 pm – 6 pm. Bring an entree or a side dish. Bring a pumpkin or cinder block if you want to decorate with your family.
-Next Saturday 10/21 DTH’s brewery tour in Scott’s Addition starting 3 pm at Veil then Starr Hill then Vasen
NMMS : The title of this BB comes from watching Rosie do Flutter Kicks in the Dora. His legs were moving so fast he looked like the Terminator. I think I saw smoke coming off the ground. Welcome Drywall who is a friend of Purple Rain and is transitioning into the house remodeling and flipping industry. Good to see Initech back out with us. Keep an eye out for him at Dogpile and Sunday Funday. YHC appreciates the ongoing support and comradery F3 provides as I’ve been dealing with my Dad’s health challenges, job uncertainty, and processing what’s going on in the world. Thank you for being there for me
