18 PAX endured a State Farm Q entirely focused on the GREATEST FOOTBALL TEAM OF OUR ERA – The Kansas City Chiefs! As a born and bred KC native – it has been a stupendous couple of years watching our team assert dominance as Super Bowl champs. Thanks to the R&R PAX for putting up with the following Chiefs themed beat down… Mosy to Pickle Courts – too crowded – about face to Bball courts Welcome – Disclaimer – Reveal the theme (State Farm reveals his Chiefs Jersey) Mahomes Warm-up (15 reps of all) Various IC Warmups On your six…

16 hard chargers gathered in the brisk morning for a fun fueled time. The warm up: Mosey to the basketball court. Side-Straddle Hops, Helicopter, Cherry Pickers, Super Mario Jumps, Karaoke The work: Suicides with Merkins at each interval—5 at the free throw, 10 at half court, 15 at opposite free throw, 20 at other end of court—with Bernie back. Run to tennis court. Break into groups of five. Indigenous Canoe. Each group sits in a straight line doing American Hammers while hard charger in the back does lunges to the front of the line. Indigenous Canoe went from one end…

First, gratitude. Heist headlocked me on 1/6/23 and my first post was 1/7/23 at Rock n Roll. That day was Mudslide’s VQ, and he served then the beatdown I served you all today. I splashed merlot a couple of times, had to sit on the sidelines for a few to catch my breath. You all know the soreness after your first post. Today I enjoyed seeing familiar faces from the various AOs I’ve posted to over the last year, a real capstone and honor. F3 has made me so much more than I was. And you guys know what I’m…

19 Strong and not so weak pax came out of their fart sacks to join us in this gloomy wet & cold but no so cold weather… Just like @State farm- Green as the hulk with a bad ass cold & under the weather so I had to take over the Q today. Started off with a quick warm up at the pickleball courts with some side straddle hops, Don Quixotes, Ukranian Soilders and the Merkin! At first I had the idea of separating the pax to two groups on opposite sides of the fence to do balls on the…

19 Rocknrollers made it out despite the chance for some inclement weather this morning. Lots of PAX double dipping with Morning Wood Ruck Training (or marathon training) followed by Rocknroll Here’s what the heckler who said we need some ladies in our PAX may have seen. Mosey over to the basketball court for the traditional warmarama. Then over to the parking lot in the middle of the park for some 11s Merkins and Lieutenant Dans Next lot over for Four Corners prostitute style 10 Mike Tyson pushups 20 LBCs 30 Toe taps 40 Merkins Over to the picnic tables in…