A nice turnout this morning(17 in all including DTH with a double hitting Dogpile earlier for the Magnum PI) weather as we kept going, was warming up. After a WARMARAMMA(SSHs, Helicopters, Don Quixotes, Imperial Walkers, Ukrainian Soldiers, Cherry Pickers, Merkins and LBCs) it was time to venture to the first spot(now my portion of the Q was a complete audible, I had something totally different in mind yet due to the number that came out, made a change)
Part 1: 4 corner prostitute style: 10 HRMs, 20 Jump Squats, 30 2-count flutters, and 40 Monkey Humpers(help those who were still finishing up once we finished ours). After that a little combo bernie and mosey to the next spot(where DTH also joined up).
Part 2: triple check: triceps dips, step-ups and side shuffles down and back. When that was completed, it was time to switch it to Big Rig for his next part(a little 1/4-1/2 mile run to his first spot)
Big Rig’s part 1: Partner broad jumps and crab crawls(partner 1 broad jump up the grass hill to the sign, meet up with partner, start where they last were).
Part 2: More Broad jumps(this time with a run to the end and back). With the incline going up near the end, it makes it harder.
Part 3: Man killers(start at 10 4 different SSHs then descend to 1) not only a mental killer but a true calf killer. After that Big Rig turned it over to State Farm for a 10 minute finale
Tricep dips to start, then over to the courts. A final 3 round body bag builders(10-5-3) with ab exercises thrown in. A little stroll back to the flag then time was called.
Numbers, Names and prayer lead by YHC to close out the session
12/19: the 12 days of Rosie XMAS(starts 530, end 615 so it’s short and right to it). Check Slack for all important items. DTH said the new shirts should be in after the new year so those who ordered will get them. Have a good weekend, see you next time
