It was just before post time and YHC was getting some stretching in when what looked like DTH’s truck going the wrong way towards the entrance/exit to Rockwood Park. Here’s what he missed.
Mosey to the basketball court for the standard warmarama
Side Strattle Hops, Don Quyotes, Imperial Walkers, Helicopters, LBCs, Flutter Kicks, Merkins all IC.
Mosey back to the parking lot for an Indigenous People’s Run around the parking lot with a little twist. PAX at the rear did 5 Lieutenant Dan Burpees and ran to the front. Every time we got a new front runner All PAX did 10 merkins. The leader got to set the pace and Touchdown was leading when Chaplain was the trailer and torched the pace. I think Touchdown might have had to walk home after this Q.
After every PAX got to do their burpees and 120 merkins we moseyed over to the parking lot on the other side of the playground. YHC overheard a fellow PAX talking about how his abs were sore from a Q earlier in the week. Almost felt kinda bad for what was going to happen next.
PAX would do a few rounds of a Dora.
PAX partner up to complete the following while high stepping to the other side of the parking lot and back
100 double count Imperial Walkers
200 double count Toe Taps
100 double count Imperial Walkers
Next round
100 WW2s
100 Alternating 1 leg out LBCs (like Freddie Mercuries only slower)
100 LBCs
PAX would run normal to the other side of the parking lot and back.
Now to mosey over to the bottom of the hill near the concession stand (which today will be called Quadzilla’s Hill) for one final Dora.
PAX will Bernie up Quadzilla’s Hill and run down the stairs and do the the following.
100 double count Ball Dippers
100 Stiletto Squats facing down the hill
100 Copperhead Squats
After plenty of moans and groans PAX managed to conquer Quadzilla’s Hill. But YHC decided to make one final Bernie Sanders up it on the way to mosey back to the flag.
PAX circled up for planking and holding at the bottom of a merkin for a few 10 counts.
YHC meant to do a round of Mankillers sooner, but there was just enough time left for the Doozy Classic. Counting down from 10 to 1.
It has been a while since YHC had the Q at Rock and Roll. Always great to lead this group of guys!
Ruck for food November 11th
Second F lunch on Friday (not Thursday) at Rusty Taco. Oyster’s paying?!
Check Slack for details and more things F3.
