Yesterday at Satan’s Hill, the way i planned it went about as well as I could have asked for….today it was pretty damn close. A hard working group of 9 came out(1 FNG) decided what do I have planned for today? A little chat, then off to the races. Warm up: SSHs, Helicopters, Don Quixotes, Imperial Walkers, Copperhead Squats, Merkins and LBCs. The sun was rising up, time to mosey
Part 1(little area in the woods): a mini Dora 25 Pull-ups, 50 Raise the Roofs, 100 Bobby Hurleys(run to the gate)
Part 2(old school Dora): 100 Merkins, 200 Squats, 300 LBCs(run to the far side of the island and back)
Part 3(Triple Check): Wall sits, Tricep dips, down the stairs(at the bottom 10 shoulder taps) run back up
Part 4(Four Corners) 25 incline merkins, 50 walking lunges, 75 SSHs, 100 toe taps
Final part: Something new(11 and 22) Dive bomber/Hindu merkins, bear crawl(later changed to run then bernie), kick throughs. 11 was for the dive bombers/hindu, 22 for the kick throughs. We got to 8-9(16-18)before time was up
One final good burpee, announcements(the big one is the VQ for Yee Haw Monday at Alamo). If anything else see Slack. Count-outs prayer lead by YHC
2 things: welcome Ian(Jiggy) to the group. He comes to us from Maine came out this morning did a great job we see him be a guide for a little bit till he gets more comfortable with everything. 2 this time of the year upcoming is tough for a lot of people(situations in life). It can be hard to open up(I am one of them) have others give advice or just be a friendly ear to listen. That little bit can help and also make sure to pay it forward to others when the time comes. Have a good weekend, be ready a little chill upcoming
