Rockwood Park
This morning before we started Rock N Roll, I arrived to stretch out, get loose. It was ok to find a little light, stretch also figiure out some things i wanted to try out. I felt good after a little over 10 minutes, I was done and ready for the next part of the morning. There will be none next Saturday I will be out at Tough Mudder finishing my 2023 season
13 warriors posted for a grab bag beat down fresh off the press from YHC’s mix. Songarama hits included Chumbawamba and the Lil Jon/DJ Snake timelass classic “Turn Down for What” – Hardywood dubbed these tunes “every 2000’s wedding I’ve ever gone to”. Hence the title :). After starting early with some lovely broga (Courtesy @mudslide), some dude in a creepy white van rolled in circa 7am and we got going. Went down like this… WARMERAMA: (Start slow – 10 monkey humpers) Mosy to tennis courts, Welcome, Disclaimer Various IC Reps Name the PAX to your right! If you miss…
21 deep at Rock N Roll this morning, including a FNG! Post workout surveys indicate that a good time was had by all. Here is a brief summary for your viewing pleasure. Mosey to the parking lot for Warmarama:Side Straddle Hops, Bruce Lee Punches, Helicopters, Mummy Kicks, Alabama Prom Dates, Freddies, Hand Release Merkins AND Karaoke, No Cheat Broad Jumps, Bernie Mummies, & Mario Jumps across the parking lot. To the side of the Dog Park for Exercise One: Team Murder Gorillas: One pair does murder gorillas to the shed and sprints back. They also have the honor of picking…
A solid 9-PAX did not labor in vain at Rockwood this morning – VICTORY was on the horizon… we just needed the good Doctor to spontaneously come up with something worthy. Here’s what we scrapped together to conquer the flesh and lean on one-another: The THANG: WARMERAMA: Mosey to the bball court and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey back to the parking lot BROAD JUMP HERPEES – to traverse the length of the lot COP #2: Mosey to the tennis courts – …hmmm… cool-weather loving racqueteers…
Today an even 12 came out for the “anti pickelball” workout. There should be a small warning: Mudslide’s workouts may cause pain, parts of the body to be sore and hurt for a while. Train at your own risk. There are days where I feel good, others not but each time come out and try the best no matter what(I would hate for you to leave and regret not giving it all effort). Here’s the breakdown: Started off with WARMARAMMA(SSHs, Imperial Walkers, Ukrainian Soldiers, Helicopters, Slow Merkins(3 seconds down), LBCs, a little pancake stretch) then time to take off for…
A 15 Member Tribute Band paid homage to the likes of Stallone, Tom Cruise and Jean Claude Van Damme. Here’s what the groupies witnessed : Mosey to far basketball court Disclaimers, Definition of 3 F’s, Mission Statement Warmarama : 20 SSH IC, 20 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC THE THANG : Suicide Lunges to foul line, half court, opposite foul line, and opposite end line Mosey to concession stand Dora : 100 One Legged LBC’s, 200 Donkey kicks, 300 Shoulder Taps SC, Timer runs down the stairs and touches the bleachers then runs back up Mosey…
A nice turnout of 11(DTH went and found the FNG he invited) came out for the 2nd of back to backs for yours truly. Satan’s Hill was good yesterday, always looking to top myself on Saturdays. Luckily the usual basketball crowd didn’t show up till later so we have full use of the courts. A good WARMARAMMA(SSH, Don Quixotes, Helicopters, Imperial Walkers, Ukrainian Soldiers, Merkins and LBCs) to start it up. After that a good little mosey over to the back entrance of the park. First area…triple check consisting of L holds on the monkey bars(pull yourself up, your arms…
A hefty squadron of SOJ’s finest formed up at Rockwood to refine their steel in the DTH furnace. 8-counts abounded, classic beats exhausted, and balls were skillfully handled. The envious walkers observed the following badassery: The THANG: WARMERAMA: Mosey to the further bball court and circle up Welcome & Disclaimer Nancy Kerrigans x10 ea leg – welcome home brother HARDYWOOD! Don Choppers x10 IC – mash up DQ’s and Helicopters – an 8-count that was truly appreciated in accolades of mumble chatter hilarity Double-dip Lt Dans x10 IC – yep, another 8-count mashup No Cheat Mericans x10 IC Opus x10…
16 strong for a hot and humid edition of Rock N Roll. Two FNG’s joined the squad! The following is a brief summary for your viewing pleasure. to the Basketball Courts for Warmarama:Monkey Love Makers, Australian Snow Angels, Suzanne Somers, Ukranian Soldiers, Hand Release Merkins, Mummy Kicks, West Virginia Prom Dates AND Bernie Sanders, High Knees, Butt Kicks, Karaoke, Appalachian Lunge Walk across the courtOver to the road for Exercise One:Indigenous People’s Crab Walk. Man in the back does 2 burpees then runs to the front. Definitely a crowd favorite. Arm Circles and Raise the Roofs (House Parties) in route…
Idea recently came to me….since I do mobility and other things to help my body get ready for the grind of a Q, why not start a little something on Saturday to help those get ready, stretch and be a little more mobile. A total of 5 came out to the inaugural one. I like to play a little music so 2 classic Pink Floyd song “Time” and “A Great Gig in the Sky” played as we loosened up. A little side bending, dead man hangs, up and down dogs, cat and cow and other stretches/poses were presented. Are you…