Three posted to Punisher on this sunny and at least 70 evening. The beatdown went something like this. COP 25 SSH – IC10 Helicopters – IC10 Don Quixotes – IC5 small, 5 big Arm Circles – IC, Reverso10 One Legged Lunges – IC, switch legs for 10 more IC5 Merkins – ICLower to 2 inches and hold. Then 5 more Merkins – ICRaise up to normal plank position – 5 more Merkins – IC20 LBCs – IC10 Heels-to-Heaven – IC20 APDs – IC Mosey to Bus Loop Variation of the Triple Sprints – Two stand on one side of bus…

A PAX of six posted for the last spring Punisher faced a game time temperature of 91 degrees. YHC brought a Trader Joe’s bag with a couple of props with hopes of an even number of attendees. Offshore broke through the hedge row with a couple of minutes to spare giving us six. At 6 PM sharp we moseyed to the shaded school yard and started with a running warm up across the front of the school gym including 2 x High Knees, 2 x Butt Kickers, 2 x Karaoke, a 66% run, and a 90% finisher. Move SSW into…

Can’t think of a better way to spend a summer evening than to spend it @ the Punisher – well done pax ! 14 strong tonight ! Here is how it went down this evening : COP – SSH’s, Helicopters, Windmills, IW’s, merkins, LBC’s – mossy ….. Four corners – around the school – 1st corner 25 hand release merkins – 2nd corner – 50 SSH’s, 3rd corner 75 squats – 4th corner – 50 LBC’s 50 burpees ! Playground : Chaz Michael Michael’s 3 sets of 7 with partner – 3 sets of 20 Wilsons boxing cockroach with partner.…

A six PAX posted for a beer-free Punisher on a low-humidity 75-and-sunny evening. Mosey to the back for COP: SSH, Imperial Walkers, Don Quixotes, Merkins, Scorpion Kicks, Back Lifts Mosey this way for a round of Ciabata (20 seconds on, 10 seconds rest for 8 rounds). Upchuck blindly picked #6, the “Ideal Body” workout, from the Tabata app: Burpees, Mountain Climbers, High Knees, SSH, Burpees, Mountain Climer, High Knees, SSH. Mosey around the blacktop for a Spider Man recon mission. Split into groups of 3. Each PAX performs 5 Partner Jerkins. Then the group runs to the picnic tables for…

A pair of us posted for the May 20th Punisher – yes you were there EF Hutton. Mosey into the grass for startup with SSHs, IWs, DQs, Helicopters, and Arm Circles. Head around the corner to the Bus Loop lane for EMOMs #1 and #2 (8 minutes each), including Decline Carolina Dry Docks and Squats, among others. Sure, composing the backblast closer to the event would help detail recall. Shift to the grass at the South end of the loop for a Dora involving Shoulder Taps, Flutter Kicks, and APDs. Move back to the pavement / sidewalk for one more…

A four PAX posted for the second edition of the Punisher Pub Tour. Quick COP with the usual. Mosey down Hermitage with exercises at each median including WWII setups, plerkins, and American hammers. Duck into Kitchen 64 for a couple rounds of beverages and conversation. M Offshore and Joey Chestnut joined the PAX. PAX discussed replicating the success of Punisher to other days (every day?) and times (11:42am?), trying to make traffic violations disappear by ignoring them, authentic Thai menus, and scandalous ice cream pricing. Mosey back to the AO for COT. Appreciation to all who have sacrificed their lives…

Took longer to ferment, this backblast did, but a PAX of three posted to the most recent Punisher. Warmup in the cool grass adjacent on the Laburnum Avenue side of the school with Invisible Jump Ropes, IWs, Cherry Pickers, DQs, Helicopters, and Arm Circles. Mosey around the corner to the bus loop for Curb Crawls – 1 to 5 and back down again of Decline Merkins with Bear Crawl transport in between. Stood up and completed a similar sequence (1 to 5 and back), but with Lunge Walks as the movement and two count Back Lunges as the exercise. Jog…

Four joined at six for 4/29’s version of The Punisher. According to the hombre who parked in the Teacher of the Year space, something like this happened: COP: IWs x 10SSHs x 20IJRs x20DQs x10HRMs x10LBCs x10 Mosey over Here: Use chalk baseball/kickball diamond for three rounds of: Bear crawl to first base5 merkinsLunge walk to 2nd base5 LBCsPolar bear crawl to 3rd base5 four-count flutter kicksRun to home5 Carolina Dry-Docks Repeato for rounds of 10 and 15 Mosey to the Picnic Benches Gang of Four Exercises, all times 5DerkinsDipsStep ups (each leg)WWIIsRepeato for rounds of 10 and 15 Mosey…

A PAX of four assembled for the most recent Punisher. After brief salutations in the Holton parking lot, we slid into the grass for the starting COP which included SSHs, IWs, DQs, Cherry Pickers, Russian Soldiers, and single-arm Arm Circles. Shift back to the parking lot for exercises using the parking spaces in the outer arc of the school lot. Heading southeast to northwest, complete 5 merkins in the first parking space, 5 half Carolina Dry Docks (lower tailbone position and focus on upper chest) in the second space, and 5 full Carolina Dry Docks (higher tailbone and touch the…

Used the default title. Made you look. Three of us assembled for yesterday’s Punisher. Good to hear from Upchuck and Offshore via text of their intention to post and to have these guys show. Nice work and good to see you. Group mosey to the eastern edge of the school grounds for the startup circle with SSHs, IWs, DQs, Helicopters, Russian Soldiers, and Arm Circles (it is funny that we do these, but they work – why warm up with Merkins to then build a workout around Merkins- anyway..). Saunter around the school to the garden area, avoid disrupting a…