F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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Used the default title. Made you look. Three of us assembled for yesterday’s Punisher. Good to hear from Upchuck and Offshore via text of their intention to post and to have these guys show. Nice work and good to see you.

Group mosey to the eastern edge of the school grounds for the startup circle with SSHs, IWs, DQs, Helicopters, Russian Soldiers, and Arm Circles (it is funny that we do these, but they work – why warm up with Merkins to then build a workout around Merkins- anyway..).

Saunter around the school to the garden area, avoid disrupting a family photo shoot, and prep for a Lindsay. Start with a Bear Crawl due north about 25 yards and then a jog around the garden and complete 30 Carolina Dry Docks and 10 Two Count Side Lunges. Bear Crawl, jog, and 25/15. And so on.

Jog around to the school playground for an Inverted Half Jack Webb. Start with 5 Pull Ups and move to the adjacent swing set for 25 Jerkins. Follow with 4/20. And so on. Move to a nearby sunny spot on the rubberized playground surface for some round robin Mary – 10 reps, 2 count where applicable, of Reverse Crunches, Flutter Kicks, Leg Lifts, American Hammers, and Box Cutters (sorry – forgot one Offshore).

Hit the outdoor classroom for 11s with Dips and Bench Kicks and move to the school wall for a short wall sequence – one guy backpedals about 15 yards and runs back while the others engage with the wall – People’s Chair, Balls to the Wall, and Wall Planks. Finish with a couple of minutes of stretching then return to the parking lot for the finish.

Thanks fellas.


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4 Comments

  1. I looked.

    We did some WWIIs in the Mary.

    Whatever you want to call the Jerkins on the swing set, they are outright murder on the arms/shoulders. Good stuff.

    Thanks for leading. Good to see you all.

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