Thursday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Shiny App

3

A six PAX posted for a beer-free Punisher on a low-humidity 75-and-sunny evening.

Mosey to the back for COP: SSH, Imperial Walkers, Don Quixotes, Merkins, Scorpion Kicks, Back Lifts

Mosey this way for a round of Ciabata (20 seconds on, 10 seconds rest for 8 rounds). Upchuck blindly picked #6, the “Ideal Body” workout, from the Tabata app: Burpees, Mountain Climbers, High Knees, SSH, Burpees, Mountain Climer, High Knees, SSH.

Mosey around the blacktop for a Spider Man recon mission. Split into groups of 3. Each PAX performs 5 Partner Jerkins. Then the group runs to the picnic tables for 15 Bench Kicks. Repeato 3x. The double up on the whole thing for 6 rounds of Partner Jerkins. Complete 10 Jerkins on the last set.

Mosey that way to the bus loop for a Curb Crawl. Bear Crawl out, Incline Merkins, Crawl Bear back, Decline Merkins. Count up to 5 and back down to 1.

Mosey over here for another round of Ciabata. Swirly blindly chose #5, the “Fat Burner” workout: Burpees, Squat Jumps, Squats, Mountain Climber. Repeato.

Mosey over there for a triple check: People’s Chair, WWIIs, backward run to the trees, forward run back.

Mosey right here for 6 MOM: American Hammers, Hello Dolly, Rosalita, HTH Ring of Fire, WW II.

COT: Namerama, Numberama, Announcements, YHC took us out.

NMS: YHC failed to secure a watch for the beatdown, so downloaded a Ciabata Tabata app since the phone would need to be carried around anyway.

It was great to have Big Blue back in the Punisher parking lot. Great to be with several Punisher regulars, too.

YHC tried to keep the COP appropriate for all ages because of the lack of gloom. Kru enjoyed the Scorpion Kicks so much that YHC was second-guessing himself.

The Spider Man recon mission was necessary because the PAX were kicked off of the playground several weeks ago by Spider Man right after starting a round of Peter Parkers. You can’t make this stuff up.

Announcements: Ultimate Frisbee at Heartbreak Ridge tomorrow.

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3 Comments

  1. Twas I that picked the ideal body, I believe UpChuck claimed he had the ideal body. Impressed by young Rhys’s choice of literature assuming he’s reading this BB.

    • Ah yes, twas EF who unlocked the secrets to the ideal body. Hoping that Rhys can discover a celebration of his bday when he comes of bb-reading age in these ancient F3 scrolls.

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