Can’t think of a better way to spend a summer evening than to spend it @ the Punisher – well done pax ! 14 strong tonight !
Here is how it went down this evening : COP – SSH’s, Helicopters, Windmills, IW’s, merkins, LBC’s – mossy …..
Four corners – around the school – 1st corner 25 hand release merkins – 2nd corner – 50 SSH’s, 3rd corner 75 squats – 4th corner – 50 LBC’s 50 burpees !
Playground : Chaz Michael Michael’s 3 sets of 7 with partner – 3 sets of 20 Wilsons boxing cockroach with partner.
Benches : 3 sets – 20 dips, 25 incline merkins 30 step ups
Field : 20 donkey kicks – bear crawl to tree 20 WWII’s run back – next round balls to the wall – into chicken peckers 20.
Ring of Fire – merkins of your choice 10.
Excellent turnout tonight even in the rain! Thanks for allowing me to Lead!
Great to see some new faces – and great to be back at punisher.
Props to 7-eleven – she worked out 3 times today =Boom ! And props to Husky for coming after swim practice – yeah dude way to go – thanks to pops for bringing you – way to be Kubota !
Well done guys who double dipped today as well – strong work dudes !
Honeydo took us out – thank you and very well said my friend!
F3 retreat coming in September !
Sign up for Breaking bread !
See Y’all in the gloom….