Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Not an IPA

0

Took longer to ferment, this backblast did, but a PAX of three posted to the most recent Punisher. Warmup in the cool grass adjacent on the Laburnum Avenue side of the school with Invisible Jump Ropes, IWs, Cherry Pickers, DQs, Helicopters, and Arm Circles. Mosey around the corner to the bus loop for Curb Crawls – 1 to 5 and back down again of Decline Merkins with Bear Crawl transport in between. Stood up and completed a similar sequence (1 to 5 and back), but with Lunge Walks as the movement and two count Back Lunges as the exercise.

Jog to the playground for Swingset Jerkins – started with 7 reps holding the last pull for 10 seconds and back off and complete a Flutter Kick set. Repeat until 1 Jerkin rep done along with one other Flutter Kick set. Quick move to the blacktop for High Knees, Butt Kickers, and runs. Back to the playground for 10 minutes of LBCs – started with 30 LBCs then roll over to Straight Arm Plank – 30 count hold when all PAX collected. Round 2 and through Round 10, completed 40 LBCs each round and also completed 30 second holds. Finish with some stretching.

Mosey back around the school for COT and YHC took us out. Thanks fellas.

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