A Veterans Day Old Glory

6 of RVA’s Finest arrived on a warm November Gloom to celebrate Veterans Day F3 Style.

This how it sent down

THANG

Old Glory

YHC grabbed the SF and off we went on our 1 mile run around Dogwell Dell. We took the uphigh route pass the pump house to the Carillon Field.

After some quick stretching the time was set for about 20 minutes and the PAX did laps around the field stopping at each corner to complete an exercise. They were as follows: 20 Merkins, 20 Squats, 20 WWII Situps, 20 (2ct) American Hammers.

The PAX stayed together and got in 5.25 loops (120 Merkins). Then to a little shorter route around the neighborhood back to the start.

1 MOM – 11 Burpee OYO and 30 sec plank hold

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

It been a long time since YHC Q/participated in a Old Glory so when its Veterans Day, the Q was open on YHC’s next time of the tour, you just have to take it and do Old Glory.

It was a great morning where the PAX stayed together and some great 2nd F mumble chatter.

Dogwood was packed together with that other bootcamp group who is always a LIFO, some elite runners, and other group of runners. Good to see people out enjoy the warm weather while it last.

T-Claps to all our veterans! Thank you for serving and protecting this great country

ANNOUNCEMENTS

• YHC is hosting an Amateur ride day at RAMM this Friday. Come join the fun!
• Thanksgiving Day Convergence at 45MOM starting at 6am
• Black Friday Loops at Forest Hill Park starting at 7am. See TYA for details

SPIT ON THAT!!