6 Davillians arise from their fatsack for a condensed but intense Friday morning bootcamp
This how it went down
Mosey to the school office
COP (ALL IC) – SSH, Helicopters, Empire Walkers, DQ, LBC’s, ALT’s, Arm Circles
THANG
Mini Old Glory
5 minute run around the school grounds
10 minutes of 4 corners using the main parking lot:
- 10 Merkins
- 10 2ct Flutter Kicks
- 10 Burpees
- 10 WWII Situps
5ish minute run/walk around the school grounds
30 MOM – Included some starching
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Best showing of the week during spring break at The Creek today. Glad to have Trail Mix (renamed during our 2nd F time) out for the second day in a roll
YHC took a poll since it was spring break to shortly the workout 15 mins and have extended 2nd F time at Rinse and Shine. Knowing Mr Holland would be their at least, plan was put into place. YHC was surprised to see the number of cars pulling in at 5:30.
SPIT ON THAT!!
