9 Davillians came out on the Tuesday before Christmas for YHC second DaVille in a row
This is how it went down
Mosey for a one mile run around the schools to gravel track
COP (ALL IC) – SSH, DQ, Helicopters, LBC’s, Arm Circles
Old Glory – With the one mile run time to get to the rotation. 20 time set and here were the exercises:
- 5 Pull Ups
- 10 Burpess
- 15 Squats
- 20 Merkin
Time called and we mosey back to the Atlee parking lot turning back for the six when needed.
Numberrama, Namerama, Announcements, Opus took us out
With it being the end of the year, YHC though it would be a great time to run some the staple workouts. First the Murph, now Old Glory, who knows what is in store for next week.
Good to have Phonics and The Carpenter back with us. Its been a little while fellas
SPIT ON THAT!!