Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Old Glory Day

1

9 Davillians came out on the Tuesday before Christmas for YHC second DaVille in a row

This is how it went down

Mosey for a one mile run around the schools to gravel track

COP (ALL IC) – SSH, DQ, Helicopters, LBC’s, Arm Circles

THANG

Old Glory – With the one mile run time to get to the rotation. 20 time set and here were the exercises:

  • 5 Pull Ups
  • 10 Burpess
  • 15 Squats
  • 20 Merkin

Time called and we mosey back to the Atlee parking lot turning back for the six when needed.

Numberrama, Namerama, Announcements, Opus took us out

MOLESKIN

With it being the end of the year, YHC though it would be a great time to run some the staple workouts. First the Murph, now Old Glory, who knows what is in store for next week.

Good to have Phonics and The Carpenter back with us. Its been a little while fellas

SPIT ON THAT!!

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