F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Puddles, Rucks, Old Glory and a Ghost?

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An unafraid 14 showed up for a mudbath mixed with an Old Glory. 8 doubled-down with rucksacks and 1 turned into a ghost. Just another great morning at NoToll.

Old Glory made its quarterly appearance and most knew what was coming. Scram did not, and I’m guessing Bullseye did not. Bullseye disappeared after lap 1 – he may have tweaked something or he may have drowned in one of the corners…TBD. No, seriously, I hope Bullseye is fine and just decided to save himself for tomorrow. Throw up a flare and let us know you are ok, brother.

The rest of us were water-logged before finishing the first mile. Then the clock was set for 20 minutes of fun. Burpee-corner was especially wet but we make it work.

Major respect to those who did it with rucksacks and especially those (NTB and Dealer and others?) who ran it with the rucksacks. STRONG!

A few minutes of stretching and planks to finish us off and then numbers, names, and a WET COT with prayers for all those suffering illness or injury and for safety for NTB’s brother who is in Israel for work and some travel.

Lots of Rucking options out there. Sign up for GTE if you will be around.

New Crossings AO tomorrow evening – see Slack for details

Be good today!

No More Gumbo for you.

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