19 strong posted for a solid outing at RVA’s NoToll. Here’s how it went down:
COP: 25 x SSH, 25 x Flutter Kicks, Capital Letters OYO, 15 x Merkins, 25 x Imperial Walkers
Mosey to soccer parking lot…line up
Modified King of Hearts:
1) Forward lunges across entire parking lot
2) 10 x Broad Jump Burpees + Bear Crawl to end
3) 2 x Karaoke
4) 2 x Backwards run
Triple Check: lap around parking lot + pole smokers + donkey kicks & wall walkers on shed
Double Beast of Mary: 12 exercises at each station rather than 6
2) Capital Letters (12 letters each time)
3) Freddie Mercuries
4) WWI Situps
Mosey back to Flag for COT
Welcome to Art Vandelay. You arrived late and missed our disclaimer. Hope you enjoyed the workout and will be back out with us soon!
Swirly & Sippy & Toga continue to set the pace on most of our field combinations…well done, gentlemen.
During the lunges, Grizzly shared that the initial round of Capital Letters smoked him. YHC’s apologies for going back to them during the Beast. Should have done some Russian Twists for TYA.
Increasing the sets from 6 to 12 on the Beast definitely makes a difference. Sadly, the Beast was not fully completed.
Shooter saw a shooting star during the FlutterKicks in the first COP (go figure)…confirmed by BT.
YHC’s car was not affected by the VW recall…and thank you for the concern, Toga…thankfully the familiar jet engine noise it makes will continue to delight the motorheads and Johnsonvilles of the RVA PAX. Fudd, a LIFO this morning, was also identified by a noise his car made when turning into a parking space. Maybe Lug Nut should check out our rides…