F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Double Beast of Mary

5

19 strong posted for a solid outing at RVA’s NoToll. Here’s how it went down:

Thang:

COP: 25 x SSH, 25 x Flutter Kicks, Capital Letters OYO, 15 x Merkins, 25 x Imperial Walkers

Mosey to soccer parking lot…line up

Modified King of Hearts:
1) Forward lunges across entire parking lot
2) 10 x Broad Jump Burpees + Bear Crawl to end
3) 2 x Karaoke
4) 2 x Backwards run

Triple Check: lap around parking lot + pole smokers + donkey kicks & wall walkers on shed

Double Beast of Mary: 12 exercises at each station rather than 6
1) LBCs
2) Capital Letters (12 letters each time)
3) Freddie Mercuries
4) WWI Situps

Mosey back to Flag for COT

Moleskin:

Welcome to Art Vandelay. You arrived late and missed our disclaimer. Hope you enjoyed the workout and will be back out with us soon!

Swirly & Sippy & Toga continue to set the pace on most of our field combinations…well done, gentlemen.

During the lunges, Grizzly shared that the initial round of Capital Letters smoked him. YHC’s apologies for going back to them during the Beast. Should have done some Russian Twists for TYA.

Increasing the sets from 6 to 12 on the Beast definitely makes a difference. Sadly, the Beast was not fully completed.

Shooter saw a shooting star during the FlutterKicks in the first COP (go figure)…confirmed by BT.

YHC’s car was not affected by the VW recall…and thank you for the concern, Toga…thankfully the familiar jet engine noise it makes will continue to delight the motorheads and Johnsonvilles of the RVA PAX. Fudd, a LIFO this morning, was also identified by a noise his car made when turning into a parking space. Maybe Lug Nut should check out our rides…

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5 Comments

  1. Solid Q and totally opposite from Chum’s “I’ve done time in County” workout from the previous morning. Too bad re the VW recall. I thought you might have had an out.

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