13 faithful of the RVA PAX braved the saturated fields at #NoToll for a Tuesday morning beatdown. It went something like this:
COP: 20 SSH, 20 Flutter Kicks, 20 Russian Soldiers, 20 Slow Bending Squats
Mosey to Fields.
Partner up for Dora 1-2-3: 100 merkins + 200 lbcs + 300 squats as team
Alternate with partner while 1 partner runs width of soccer field and back.
TYA & Wedding Singer awarded 8 exercise restrictor plate (per round) to pay for the Patriots’ perfection.
Mosey to Parking Lot
COP: 20 Rosalitas, Capital Letters: spell “Kirk Cousins Likes That!”, 20 Louisville Recruiting Trips (aka Alabama Prom Dates)
Mosey to poles for Lazy Dora 1-2-3: 100 merkins + 200 pole smokers + 300 monkey humpers
Alternate with partner while 1 partner planks.
Mosey to Shovel Flag.
8 Burpees OYO to celebrate Patriots 8-0, Bungles 8-0, Painthers 8-0, or Warriors 8-0.
The pole smoker/monkey humper combo of the 2nd Dora 1-2-3 drew loads of comments and commentary:
– where to grab the pole while pole smoking: base, tip, top
– how to grab the pole while pole smoking: 1 hand, 2 hands, golf club grip
– Splinter’s pole was decorated with hat
– YHC & TYA shared the same pole on opposite sides (TYA in the grass, YHC on the pavement)
YHC planned a 3rd Dora 1-2-3. Maybe next time.
Good work in the wet, wet gloom!
Squish squish squish squish squish!!!!
Nice job DK! And yes I made it home safe and sound after banging out another 100 merkins for the challenge. I love American cars and their terrible electronics!
That was a lot of monkey humping.
Great work DK!
Great workout DK! I have not done one like that in a while. It was fun.
Marv was the guest host on “SportsPhone with Big Al” this morning. Glad I tuned in on my way to work! Great job, Marv! Here’s a link to the audio archive of the 1st hour: http://stationcaster.com/player_skinned.php?s=97&c=787&f=5021143 (the link to the 2nd hour is included within)
YESH! Nice work Marv!!
My legs feel like I was humping all morning.
Nice Q DK.
Those monkey humpers were pretty tough. Almost couldn’t run back to the shovel flag.
Gorilla squats , duck walks, and freaken monkey humpers back to back – I’m tired of the damn zoo
Atta baby Marv !