13 faithful of the RVA PAX braved the saturated fields at #NoToll for a Tuesday morning beatdown. It went something like this:
COP: 20 SSH, 20 Flutter Kicks, 20 Russian Soldiers, 20 Slow Bending Squats
Mosey to Fields.
Partner up for Dora 1-2-3: 100 merkins + 200 lbcs + 300 squats as team
Alternate with partner while 1 partner runs width of soccer field and back.
TYA & Wedding Singer awarded 8 exercise restrictor plate (per round) to pay for the Patriots’ perfection.
Mosey to Parking Lot
COP: 20 Rosalitas, Capital Letters: spell “Kirk Cousins Likes That!”, 20 Louisville Recruiting Trips (aka Alabama Prom Dates)
Mosey to poles for Lazy Dora 1-2-3: 100 merkins + 200 pole smokers + 300 monkey humpers
Alternate with partner while 1 partner planks.
Mosey to Shovel Flag.
8 Burpees OYO to celebrate Patriots 8-0, Bungles 8-0, Painthers 8-0, or Warriors 8-0.
The pole smoker/monkey humper combo of the 2nd Dora 1-2-3 drew loads of comments and commentary:
– where to grab the pole while pole smoking: base, tip, top
– how to grab the pole while pole smoking: 1 hand, 2 hands, golf club grip
– Splinter’s pole was decorated with hat
– YHC & TYA shared the same pole on opposite sides (TYA in the grass, YHC on the pavement)
YHC planned a 3rd Dora 1-2-3. Maybe next time.