Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Chasing glowsticks

3

15 gathered on a beautiful fall morning to enjoy a dry NoToll soccer field for a change.  Weather was 60 degrees and here is how it went down:

Mosey to left soccer field for COP:  25 SSH, 10 slow count merkins, 25 LBCs, 20 Don Qs

Mosey to other soccer field for some glowstick chases:

25 Partner Leg Toss, run to glowstick then other partner does PLTs, x 2

Bear Crawl to glowstick, toss and chase with Crab Walk, then toss & broad jump

Then Pax divided up into 4 groups for Max out:  60 seconds in each corner of soccer field doing an exercise at each corner:  Stations were Merkins, WWII Situps, Burpees, & Russian Twists

After 1st set of 4 run to center of field for Al Gores then another set but this time each station for 90 seconds.

Mosey to lamppost for sets of Tuck-jumps:  1st set 15, then 10, then 5

Finish up with Ring of Fire – Merkins, then Flutterkicks, + 5 Burpees to finish then back to the Flag for COT

MOLESKIN

Good turnout for NoToll this AM.  There was very little mumble-chatter during the Max out corner set and afterwards much discussion on the timing accuracy of the 60 and 90 second stations.  YHC takes this as a good thing.  A minute or more of Burpees or Merkins should feel like forever. Again thanks to J-Ville for bringing the Tuck-jumps out a few weeks ago, they seem to do quite well at smoking the PAX.  Lastly Shooter needs new breaks.

Announcements:  Bottom to Tap this Saturday, Go Ruck next Sat, then Pumpkin Race on Halloween. 2nd F next week at Casa De Splinter, sounds like a run beforehand at 5:30.  Be sure to RSVP on Splinter’s pre-blast.

 

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