15 gathered on a beautiful fall morning to enjoy a dry NoToll soccer field for a change. Weather was 60 degrees and here is how it went down:
Mosey to left soccer field for COP: 25 SSH, 10 slow count merkins, 25 LBCs, 20 Don Qs
Mosey to other soccer field for some glowstick chases:
25 Partner Leg Toss, run to glowstick then other partner does PLTs, x 2
Bear Crawl to glowstick, toss and chase with Crab Walk, then toss & broad jump
Then Pax divided up into 4 groups for Max out: 60 seconds in each corner of soccer field doing an exercise at each corner: Stations were Merkins, WWII Situps, Burpees, & Russian Twists
After 1st set of 4 run to center of field for Al Gores then another set but this time each station for 90 seconds.
Mosey to lamppost for sets of Tuck-jumps: 1st set 15, then 10, then 5
Finish up with Ring of Fire – Merkins, then Flutterkicks, + 5 Burpees to finish then back to the Flag for COT
Good turnout for NoToll this AM. There was very little mumble-chatter during the Max out corner set and afterwards much discussion on the timing accuracy of the 60 and 90 second stations. YHC takes this as a good thing. A minute or more of Burpees or Merkins should feel like forever. Again thanks to J-Ville for bringing the Tuck-jumps out a few weeks ago, they seem to do quite well at smoking the PAX. Lastly Shooter needs new breaks.
Announcements: Bottom to Tap this Saturday, Go Ruck next Sat, then Pumpkin Race on Halloween. 2nd F next week at Casa De Splinter, sounds like a run beforehand at 5:30. Be sure to RSVP on Splinter’s pre-blast.