13 Macho men made their way through the abb gauntlet that Bruce Lee laid down. With the Weinke hankie in his pocket Machismo stated the Warmarama.
SSH, obliques L and R, Heel touches, Micheal Phelps, DQs, plank saws.
Continue on to a lap with the 🇺🇲 I. P. Style circle back for the 6.
COP #1 superset with Bruce Lee 20, 30, then 40 reps of each. A.H., Leg Raises, LBCs, heel touches, crunchy frogs, plank saws, .. six pack in tow pax went to the shelter
triple check: Lt. Dan’s, Dips, Filed Run.
Grab the flag and back with sone high knees, butt kickers, side steps.
Toll of 20 dips and inerkins.
suicide to kill 2 min. Then names and numbers.
YHC reflected on taking the most out of every day because aspirin can kill you (Bruce Lee). Prayers for Belay and his family as they lay to rest his grandfather in Iceland. Welcome F3 RVAs newest member CH3. Chris owns a propane delivery business (20lb cylinders) so OC got wise and wanted to name him the chemical formula for propane. As fate would have it CH3 (CH3 Methyl Group) is methane. So Chris for your excessively long fart sack welcome your name will be remembered as chemically complicated but technically cow farts. Looking forward to beating down the gloom with you!
