Lured by the promise of coffee and donuts, 9 strong fought off the fartsack to hit NoToll in the foggy gloom. Warmup on the basketball courts with the PAX attempting to stay dry but there’s no way that was going to happen today, might as well get it done early. Travel across the bball courts with various movements including bear crawl, crab walk, duck walk, lunch, polar bear…
Back to the pavilion with a 20 dip toll. 20 WWII in the pavilion and run to each corner of the fields for an exercise then back to the middle before going to the next. Corners were 10 burpees, 20 MH, 20 Jump Squats and 20 merkins – OC reminded us that starfish have 5 arms so we added the one that grew back with 20 smurf jacks. Triple check in the parking lot – pole smokers, plank walk around this island, run to the other island and back. Enough time for 6 minutes of rapid fire randorama, everyone lasted the full 6 minutes.
Coffee, donuts, and fellowship post workout. We learned about pickleball, how to get a ‘D’ in college level tennis, and discussed the recycling of F3 names.
Announcements:
School of Rock – 2.0 workout June 3 8am at Rock N Roll
Summer Tour – sign up, get to some new spots
Happy Hour 6/9 at Diamond Billiards
