F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

For today a Savior is Born

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4 Wisemen posted to No Toll this morning in hopes of seeing the Big Guy in a sleigh or observing a heavenly host. Instead, a cool morning with the light of the moon, and a run heavy workout, by none other than YHC, was in store!

0530…Merry Christmas with 5 burpees OYO. Mosey to COP- x 25 Copperhead Squats, x 25 Helicopters, x 25 Russian Solders, x 25 LBC’s, x 25 Flutter Kicks. Ok….mosey and tend to the flocks by night….

Running 2 laps around the soccer field and x 25 Merkins, x 25 LBC’s, OYO. Repeat, 2 more laps and x 25 Merkins, x 25 LBC’s. Mosey to the soccer field….

PLT’s….each Wiseman performs x 100 leg tosses….any count necessary…just get to 100 LT’s!

Run 2 more laps, and x 25 Merkins, x 25 LBC’s, OYO. Mosey back to the flag.

Number-ama, Name-r-ama, Announcements- Marmaduke’s last day to collect winter gear is this Saturday!

YHC took us out!

NMS: YHC thought this would be his first solo Q but Doozy was on site before YHC with AO secure! Mr. Holland enjoy the morning with your children. Beaker, safe travels to NOVA today! Gentlemen, it was a pleasure getting in the mileage this morning.

Gentlemen, for today a Savior was born! As we celebrate today with family, let us remember those who may not have the blessings we enjoy……including those with a sad clown face! We have been given the gift of F3 and it our responsible to spread the word. May we continue to give through this year and next!

Only those who post understand! And one this most holy night……

Loud and Proud,

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