F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Love Field for Days

8

15 men (and 1 LIFO) assembled south of the James on a beautiful October morning. The clocks hit 5:30am…and we were off.

THANG

Run half of a (full) perimeter

Circle up for COP: SSHs, DQs

Audible to run away from Beaker (LIFO) so he couldn’t reach us

Circle back up for COP: DQs, Russian Soldiers, Copperhead Squats, Merkins, Peter Parkers, LBCs

Run half of a (full) perimeter

Partner up for Love Field: bear crawl, crawl bear, forward lunge, backwards lunge, imperial squat walkers, bear crawl, crawl bear (al gores and plank-o-ramas inbetween)

Run half of a (full) perimeter

Circle up for Mary: Flutterkicks, Hello Dollies, Dying Cockroaches

Mosey back to flag

COT: YHC asked for a moment of silence to reflect on the violence in our country

NAKED MOLESKIN

YHC had no plan upon arrival to the AO. Even if YHC had had a plan, leading the PAX to run away from Beaker upon his late arrival was definitely part of that plan. Still, it was as funny to see everyone’s reactions to such a stupid idea.

Love Field has never felt so long. The PAX was not pleased with the first bear crawl iteration…and 2nd one went down worse than that…and both crawl bear iterations were met with even more disdain than that. Goodtimes.

YHC called for 26 of most exercises. No one asked why, but it shouldn’t be hard to figure out. Here’s a hint.

Cold, wet hands this morning boys…

Announcements

Marmaduke is still collecting coats.

Hammers & Ales – Nov 10. See Viral for details.

VA Beach 2 year conversion this weekend. Anybody going?

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8 Comments

  1. Love field was brutal. Mr. Roper had no problem letting me run first on each round and had some terrible sense of direction in the crawl bear. If I was any slower he may have been in the woods. This is where we can talk about Mr. Roper without him knowing right?
    Don’t forget the November merkin challenge. Big Data has the signup sheet posted.

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