1 Early riser, 9 on time and 1 in the middle of the COP showed up to see what a No Toll Doozy Q looked like. According to the keepers of the “stay off the Field” signs this is what happened.
Mosey to the bridge to pay the No Toll, Toll 20 Dips and 20 Incline Merkins
Mosey to the parking lot for COP – SSH, DQ’s, Helicopters, Dead Man Hangs, Imperial Squat Walkers, Merkins, LBCs
Mosey to field number 1, from the center of the field there are frisbees in each corner with an exercise wrote on them, do 10 of that exercise run back to the middle do 5 burpees run to the next corner and repeto until you have completed all four corners.
Mosey to field number 2 Repeto with different exercises, mosey to field number 3 Repeto with different exercises
Collect all the lights and frisbees mosey back to the bridge to pay the Toll again 20 dips 20 incline merkins
Mosey to the basketball court and circle up for some man killers and finish with 10 Burpees OYO
BTTF Numbers / Names Last Call took us out
NMS: Mr Roper started todays mumble chatter off by telling us that he has been out since January because he was hit by a car “?????”. The fact that nobody knew or has said anything if they did makes me question how our accountability is going in RVA. If there is a brother out there that you haven’t seen in a while, YOU (Me) need to reach out and find out how they are doing.
