14 bootcampers and 2 ruckers came out to help YHC celebrate 2 years of F3. Here’s how it went down.
Mosey to the parking lot near the fields for COP
SSH
Arm Circles
Ukranian soliders
Opus
WWII’s
Copper head squats, all in cadence.
Mosey to the closest field and partner up.
Start with 10 partner leg tosses, run to mid field and do 10 booyah merkins, run to the opposite of the field and do 10 partner WWII’s. run back to the starting point and repeat until down to 1.
Mosey to the parking lot and do 5 corners, starting and ending at the same corner
5,10,15,20,25 Hand release merkins
10,20,30,40,50, WWII’s
Mosey back to the flag with about a minute to spare and do a ring of fire with each pax doing 5 merkins while the other pax hold a plank.
Numbers, Names, YHC took us out.
Prayers for Florence’s mother-in-law.
Rucking at The Forge tomorrow morning.
YHC signed up for this Q prior to knowing about the Sunday morning ruck. Not sure if YHC could have led the workout if not for Broga first. We got in some good work today and GTE Pax got in some good training for the physical fitness test. YHC appreciates everyone coming out today, and the entire F3RVA. Its been a great 2 years and looking forward to many more. YHC ate up a lot of time on the partner workout without having to give a lot of direction. Per DK, that’s a veteran move. I guess I’m official now!
House Party
